Segment 1 - Show open, reaction to Virginia Tech hiring James Franklin as its head football coach and listener feedback

Segment 2 - Washington Commanders: breakdown of the team releasing kicker Matt Gay, continuing the franchise's instability at kicker

Segment 3 - Washington Commanders: analysis of the state of the team's season and of the defense in the 16-13 overtime loss to the Miami Dolphins in Spain off head coach Dan Quinn's day-after-the-game press conference

Segment 4 - Washington Nationals: discussion of the introductory press conference for manager Blake Butera

Segment 5 - Washington Capitals: thoughts on a 2-1 win over the Los Angeles Kings

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Segment 1 - Show open, launch of Operation Lose Out 2.0 and listener feedback

Segment 2 - Washington Commanders: objective of Operation Lose Out 2.0, a look at the team's many "losing-time" moments in the 16-13 overtime loss to the Miami Dolphins in Spain and a breakdown of quarterback Marcus Mariota in the game

Segment 3 - Washington Commanders: analysis of a variety of items from the 16-13 overtime loss to the Miami Dolphins in Spain, including a quality performance by the defense and standout games for running back Chris Rodriguez Jr. and receiver Deebo Samuel Sr.

Segment 4 - College Football: reaction to Maryland retaining Mike Locksley as head coach and Virginia Tech reportedly targeting James Franklin as head coach and discussion of Maryland's 24-6 loss at Illinois, Navy's 41-38 win over No. 24 South Florida, No. 19 Virginia's 34-17 win at Duke, Virginia Tech's 34-14 loss at Florida State, James Madison's 58-10 win over Appalachian State and Liberty's 34-27 overtime loss at FIU

Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the New Jersey Devils

Segment 6 - Washington Wizards: thoughts on a 129-106 loss to the Brooklyn Nets

Segment 7 - College Basketball: breakdowns of Maryland's 89-82 win at Marquette, Georgetown's 79-74 win over Clemson, Virginia's 104-78 win over Marshall and 84-76 win over Charlotte

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Miami Dolphins in Spain, discussion of whether the Commanders' offense should be operating more under-center and a look at the connections that Dolphins head coach Mike McDaniel and his coaching staff have to Commanders head coach Dan Quinn and/or to the overall franchise

Segment 3 - Guest: Alain Poupart, who is Sports Illustrated's Miami Dolphins insider and is the host of the All Dolphins Podcast, with a deep dive on the Dolphins in preparation for the Washington Commanders' game against the Dolphins in Spain

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Miami Dolphins in Spain and a prediction for the game

Segment 5 - College Football: thoughts on Old Dominion's 33-0 win over Troy, GaldiLocks for the FBS teams of the Mid-Atlantic region, examination of quarterback-injury concerns for Navy and Virginia and reaction to the latest on Maryland head coach Mike Locksley

Segment 6 - Washington Capitals: analysis of a 6-3 loss at the Florida Panthers

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: breakdown of the team's initial injury report for the game against the Miami Dolphins in Spain and discussion of various items addressed by Dan Quinn, including what changes with him now being both head coach and defensive coordinator, what he told interior defensive lineman Daron Payne off the NFL suspending him for one game without pay for throwing a punch at Detroit Lions receiver Amon-Ra St. Brown during the 44-22 loss to the Lions and whether the Commanders' problems are more foundational or just about execution

Segment 3 - Guest: Washington Commanders insider Ben Standig of LastManStandig.Substack.com on what's going on with receiver Terry McLaurin in terms of his lack of visibility while injured, whether quarterback Jayden Daniels should/will play again in the 2025 season and how the team's season is impacting the likelihood of offensive coordinator Kliff Kingsbury in the 2026 offseason leaving the team for a head-coaching job

Segment 4 - Washington Wizards: analysis of a 135-112 loss at the Houston Rockets for the Wizards' 10th consecutive loss and reaction to former Wizard Bradley Beal being done for the season due to a fractured left hip

Segment 5 - College Basketball: thoughts on Georgetown's 83-70 win over Binghamton and Virginia Tech's 94-59 win over Saint Joseph's

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders insider Ben Standig of LastManStandig.Substack.com on how and why the Commanders' 2025 season has gone wrong, including what was behind head coach Dan Quinn demoting Joe Whitt Jr. and taking over as defensive coordinator, whether injuries truly are the biggest reason for the team's disappointing season, how we should view what general manager Adam Peters did in the 2025 offseason, the possibility that there's more to the team's disappointing season than we know and what to make of quarterback Marcus Mariota saying, "I don't think we are who we think we are..."

Segment 3 - Washington Capitals: analysis of a 4-1 win at the Carolina Hurricanes

Segment 4 - College Basketball: thoughts on Maryland's 84-64 win over Alcorn State and Virginia's 91-53 win over Hampton

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: analysis of head coach Dan Quinn demoting Joe Whitt Jr. and taking over as the team's defensive coordinator, reaction to cornerback Tre Amos having suffered a fractured fibula in the 44-22 loss to the Detroit Lions and discussion of the NFL suspending interior defensive lineman Daron Payne for one game without pay for throwing a punch at Lions receiver Amon-Ra St. Brown

Segment 3 - Washington Commanders: thoughts on the status of quarterback Jayden Daniels, how advanced stats make quarterback Marcus Mariota's performance in the 44-22 loss to the Detroit Lions look even better and further examination of Mariota saying, "I don't think we are who we think we are..."

Segment 4 - Washington Wizards: breakdown of a 137-135 overtime loss at the Detroit Pistons for the Wizards' ninth consecutive loss in a game in which they blew a 13-point fourth-quarter lead, including blowing a five-point lead with 14 seconds left in the fourth quarter

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

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Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: examination of the state of the team's season and a proper bashing of the defense off its latest hideous performance in a 44-22 loss to the Detroit Lions

Segment 3 - Washington Commanders: why quarterback Jayden Daniels should not be shut down for the season, how quarterback Marcus Mariota played well in the 44-22 loss to the Detroit Lions, a telling comment from Mariota, review of Commanders special teams in the loss to the Lions and more

Segment 4 - Washington Commanders: reaction to a report that President Donald Trump wants the team's new stadium to be named after him

Segment 5 - College Football: discussion of Maryland's 35-20 loss at Rutgers, Navy's 49-10 loss at No. 10 Notre Dame, No. 14 Virginia's 16-9 loss to Wake Forest, James Madison's 35-23 win at Marshall and Liberty's 21-17 loss to Missouri State

Segment 6 - Washington Capitals: breakdown of a 3-2 loss at the Tampa Bay Lightning

Segment 7 - Washington Wizards: analysis of a 148-115 loss to the Cleveland Cavaliers and a 111-105 loss to the Dallas Mavericks

Segment 8 - College Basketball: thoughts on Georgetown's 70-60 win at Maryland, Virginia Tech's 107-101 overtime win over Providence and Virginia's 81-62 win over North Carolina Central

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

Visit Roda.com and use the promo code GALDI20 for 20 percent off any service

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service

Whatever your dermatological needs, contact Dr. George Verghese at MidAtlanticSkin.com and mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Detroit Lions, examination of the Lions' defense and offense and discussion of comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including Kingsbury on the Commanders' rushing offense and Whitt on him moving from being in the Commanders' coaches' booth during games to being on the Commanders' sideline during games

Segment 3 - Guest: longtime Detroit Lions radio play-by-play announcer Dan Miller with a deep dive on the Lions in preparation for the Washington Commanders' game against the Lions

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Detroit Lions and a prediction for the game

Segment 5 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on big games for Maryland, Navy and Virginia

Segment 6 - Washington Capitals: analysis of a 5-3 loss at the Pittsburgh Penguins in a game in which the Caps went just 2-for-5 on the penalty kill and 0-for-3 on the power play

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

Visit Roda.com and use the promo code GALDI20 for 20 percent off any service

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service

Watch the BGO Blind Pig podcast on YouTube

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.