Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: discussion of quarterback Jayden Daniels off him fully practicing for the first time since suffering his left-knee injury and thoughts on other injury news with the offense, including the team opening the 21-day practice window for right guard Samuel Cosmi

Segment 3 - Washington Commanders: analysis of the defense and more, including the team placing yet another key defensive player on the Reserve/Injured List, head coach Dan Quinn expressing confidence in the defense getting better and Quinn assessing what's going on with cornerback Marshon Lattimore

Segment 4 - Washington Nationals: breakdown of key comments from president of baseball operations Paul Toboni and managing principal owner Mark Lerner at Toboni's introductory press conference

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17:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style breakdown of the struggles of the Commanders' defense, including why the problems in pass coverage are more on the players than on defensive coordinator Joe Whitt Jr., whether Mike Sainristil should go move from slot corner to outside corner, whether Marshon Lattimore should move from outside corner to slot corner, how the defensive front is doing and more

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15:25 - Commanders: analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 34-27 loss at the Atlanta Falcons, including when change might be appropriate, insight on specific issues with the defense and thoughts on struggling cornerback Marshon Lattimore

35:42 - Commanders: discussion of the offense off head coach Dan Quinn's day-after-the-game press conference off the 34-27 loss at the Atlanta Falcons, including updates on quarterback Jayden Daniels and right guard Samuel Cosmi and examination of surprisingly positive advanced stats for quarterback Marcus Mariota in the game

50:24 - Orioles: reaction to comments from president of baseball operations and general manager Mike Elias at his end-of-season press conference, including the state of the O's off their disappointing 2025 season and Elias' confusing job title

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