Segment 1 - Show open and listener feedback, including in-depth discussion of the demise of The Washington Post sports section

Segment 2 - Guest: Los Angeles Rams insider and USC football insider Greg Beacham of the Associated Press on what the Washington Commanders are getting in Eric Henderson, who they reportedly are hiring as defensive-line coach and defensive run-game coordinator, including the truth about his exit from USC, his work in improving USC's defense, him being ranked No. 1 in 247 Sports' 2026 Football Recruiter Rankings, him being "invaluable" over his five seasons with the Rams, how former Washington defensive backs Kamren Curl and Emmanuel Forbes Jr. are doing with the Rams, where we are with former Redskins offensive coordinator Sean McVay as he now is nine seasons into an excellent run as Rams head coach and more

Segment 3 - Washington Capitals: analysis of a 4-2 win over the Nashville Predators in a game that featured impactful returns by goaltender Logan Thompson and center Pierre-Luc Dubois, concluding the Caps going 4-1-0 going into their break for the Winter Olympics in Italy

Segment 4 - Washington Wizards: reaction to the trade for Anthony Davis becoming official and to a surprising 126-117 win at the Detroit Pistons

Segment 4 - Maryland Basketball: thoughts on an 82-62 loss to Ohio State, dropping the Terrapins to 1-10 in the Big Ten in the 2025-2026 regular season

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi

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Segment 1 - Show open, including reaction to The Washington Post essentially shutting down its sports department, and listener feedback

Segment 2 - Guest: Pro Football Focus NFL analyst and former University of Kansas safety John Kosko on why he still ranks the Washington Commanders' Jayden Daniels as a top-ten quarterback in the NFL, how much stock we should put in Daniels' injury-ravaged 2025 season, the areas in which Daniels most needs to improve, why the Commanders with their No. 7-overall pick in the 2026 NFL Draft should take Ohio State safety Caleb Downs and more

Segment 3 - Washington Wizards: breakdown of the Wizards reportedly trading for Dallas Mavericks star Anthony Davis, including how the trade is another example of forward thinking by Monumental Basketball president Michael Winger and general manager Will Dawkins

Segment 4 - College Basketball: thoughts on Georgetown's 76-68 win over Creighton, George Mason's 71-65 loss to Duquesne and George Washington's 76-73 loss at Saint Joseph's

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi

Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days

Visit CateringByUptown.com and mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

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Segment 1 - Show open and listener feedback

Segment 2 - Guest: NFL Draft analyst and Washington Commanders analyst Ryan Fowler on why the team with its No. 7-overall pick in the 2026 NFL Draft trading down with a quarterback-needy team is unlikely, why the Commanders with that pick should take Ohio State safety Caleb Downs, assessments of two other players being connected to the Commanders in Miami edge defender Rueben Bain Jr. and Texas Tech edge defender David Bailey, the strengths and weaknesses of the 2026 NFL Draft and more

Segment 3 - Washington Capitals: analysis of a 4-2 loss at the Philadelphia Flyers

Segment 4 - Washington Wizards: discussion of a 132-101 loss to the New York Knicks

Segment 5 - College Basketball: thoughts on No. 18 Virginia's 67-47 win over Pitt and VCU's 63-59 win at Fordham

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

Get up to 30 percent off OneSkin with the promo code "Galdi" at OneSkin.co/Galdi

Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days.

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.