11:20 - Commanders: why the team agreeing with unrestricted-free-agent edge defender Von Miller on a reported one-year contract is a smart signing

23:24 - Guest: Barry Svrluga, columnist for The Washington Post, on the stalled contract-extension negotiations between the Commanders and receiver Terry McLaurin and on the Nationals' opening for a head of baseball operations, including whether the job is attractive given the concerns with the Lerner ownership group, what was behind interim general manager Mike DeBartolo talking up a new day for the Nats in terms of analytics, whether DeBartolo would be allowed to trade starting pitcher MacKenzie Gore before the 2025 MLB Trade Deadline and whether the Nats' rebuild is salvageable

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Commanders: reaction to and discussion of receiver Terry McLaurin in a 32-plus-minute session with reporters expressing his dismay with contract-extension negotiations with the Commanders, including saying that he's "pretty frustrated" and feels that what he has been offered by the team has been "a little bit disrespectful"

Nationals and Orioles: praise for the Nats for a strategy that resulted in them selecting five of MLB Pipeline's top 100 prospects in the 2025 MLB Draft and analysis of the O's spending each of their first two first-round picks in the 2025 MLB Draft on a catcher

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12:11 - Guest: Ryan Porter, who is the longtime personal quarterbacks coach of Commanders quarterback Jayden Daniels, on the story of how he came to be Daniels' personal quarterbacks coach, Daniels' exceptional footwork, the major positive influence of Daniels' father (who was the best man at Porter's wedding), the innovative virtual-reality technology that Daniels uses, a key philosophy that Porter employs in coaching Daniels, how Daniels is "a generational talent at the quarterback position," Porter's coaching points for Daniels in the 2025 offseason, Porter's pregame conversations with Daniels during the 2024 season, how Daniels is "a Jordan-esque-type figure," how Daniels will be a first-ballot member of the Pro Football Hall of Fame and more

40:47 - Nationals and Orioles: reaction to the Nats taking high-school shortstop Eli Willits with the No. 1-overall pick in the 2025 MLB Draft and to the O's taking four position players with the Nos. 19-, 30-, 31- and 37-overall picks in the 2025 MLB Draft

54:55 - Nationals: analysis of the Nats getting swept in three games at the Milwaukee Brewers, dropping the Nats to 10-28 since the start of June 2025

01:09:14 - Orioles: breakdown of the O's losing two out of three games against the Miami Marlins

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