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The Adventure Fit Club

The Adventure Fit Club

By: Meg Walker
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About this listen

 You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.Meg Walker Hygiene & Healthy Living
Episodes
  • #323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything

    #323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything
    Jan 12 2026

    BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!)

    If you want to stop going in circles and transform your strength and performance this year...

    Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.

    Please make sure you are following for more!

    Host: Coach Meg Walker

    Email: meg@theadventurefitclub.com

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠
    Show More Show Less
    29 mins
  • #322 Plan, Prep or Build? Choose Your Fighter

    #322 Plan, Prep or Build? Choose Your Fighter
    Jan 5 2026

    Welcome to our first episode of the year!

    In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from.

    If you want to transform your strength and performance this year... you can book a free value call with me here.

    The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

    Please make sure you are following for more!

    Host: Coach Meg Walker

    Email: meg@theadventurefitclub.com

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠
    Show More Show Less
    19 mins
  • #321 - The One Word That Could Change 2026 For You

    #321 - The One Word That Could Change 2026 For You
    Dec 29 2025

    Wow! Here we are at the final episode of 2025!

    In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you?

    Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026.

    And if you want to transform your strength and performance next year...

    Adventure Fit Club ⁠⁠applications are open⁠⁠ for everyday athletes who want to get stronger, move better, and stay fit for life.

    Please make sure you are following for more!

    Host: Coach Meg Walker

    Email: meg@theadventurefitclub.com

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurefitclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Fitness and Health tips in your Inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    The Adventure Fit Club™⁠ : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here for coaching⁠
    Show More Show Less
    15 mins
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