The article "Unlock Your Inner Glow: Do More of What Makes You Sparkle" encourages readers to identify and pursue activities that bring them joy and fulfillment. It emphasizes the importance of aligning actions with core values to achieve deeper personal satisfaction, advocating for self-care, stress reduction, and personal growth. The text draws on scientific research that suggests engaging in enjoyable activities releases dopamine, enhancing mood and reducing stress. Practical tips for incorporating "sparkle" into daily routines include starting the day with intention, taking mindful breaks, and expressing gratitude. The author advises readers to explore stress management techniques like mindfulness and setting healthy boundaries. Lastly, the piece provides a step-by-step guide for discovering one's passion through reflection, experimentation, and seeking guidance.

More about Dr. Christine Sauer and read the full text here: https://docchristine.com/5d-wellness-create-best-health-life-medicine/

Havening or Havening Techniques are a psychosensory approach rooted in neuroscience, designed to reduce stress and trauma.

On the website https://havening.org, you can find self-help resources, a directory of certified practitioners, and information on upcoming training events.

The site highlights research supporting Havening's effectiveness in treating anxiety and improving emotional regulation.

It also includes video demonstrations of Havening techniques for immediate stress relief, especially related to COVID-19.

The website aims to educate visitors about this therapeutic method and its potential benefits for mental health.

Find a certified Havening Techniques Practitioner: https://havening.org

This describes the podcast episode featuring Elaine Johnson, a traumatic brain injury (TBI) survivor.

Elaine recounts her personal experience with TBI and her subsequent challenges with memory and decision-making.

She discusses using artificial intelligence to help overcome her cognitive deficits and her return to work. Elaine also shares her plans to establish an AI-driven peer support group for TBI survivors and a blog sharing her experiences.

The podcast explores the potential of AI in aiding TBI recovery and highlights the significance of community support.