AI013-Havening Techniques: Neuroscience for Healing and Well-being
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AI013-Havening Techniques: Neuroscience for Healing and Well-being
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About this listen
Havening or Havening Techniques are a psychosensory approach rooted in neuroscience, designed to reduce stress and trauma.
On the website https://havening.org, you can find self-help resources, a directory of certified practitioners, and information on upcoming training events.
The site highlights research supporting Havening's effectiveness in treating anxiety and improving emotional regulation.
It also includes video demonstrations of Havening techniques for immediate stress relief, especially related to COVID-19.
The website aims to educate visitors about this therapeutic method and its potential benefits for mental health.
Find a certified Havening Techniques Practitioner: https://havening.org
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