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The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

By: Jesse Vondracek & Marilyn Chychota
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About this listen

 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Episode #130 The long swim with Christina MacDougall

    Episode #130 The long swim with Christina MacDougall
    May 8 2025

    Episode #130 The long swim with Christina MacDougall

    We dive into the world of Open Water Swimming and have a great chat with Christina. She is an extremely accomplished swimmer herself and we roll through lots of the ins and outs of swimming long. She has recently completed the SCAR event in Arizona and is preparing for th English Channel Swim! Lots of great insights here!

    follow Christina here!

    SCAR Swim

    Questions?

    Looking for individual coaching? -- check us out!

    Top Step Training - Jesse

    MCC - Marilyn
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    1 hr
  • Episode #129 Scheduling workouts -- behind the curtain

    Episode #129 Scheduling workouts -- behind the curtain
    Apr 25 2025

    Episode #129 Scheduling workouts -- behind the curtain

    In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!

    This document is referenced in the workout!

    Looking for individual coaching? check us out!

    Top Step Training - Jesse

    MCC - Marilyn
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    1 hr and 2 mins
  • Episode #128 Short Course Racing with Anna Zehnder

    Episode #128 Short Course Racing with Anna Zehnder
    Apr 9 2025

    Episode #128 Short Course Racing with Anna Zehnder

    In this Episode Marilyn and I are joined by Short Course rock start Anna Z. She is a duathlete and xterra athlete with Olympic goals in triathlon. She most recently raced few races in the Americas and we were fortunate to hear her take on the racing and training leading in. She is a Wildcat so I get the privilege to be one of the on deck coaches while she swims! Follow her journey-

    https://www.instagram.com/annaze8/

    https://annazehnder.ch/
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    49 mins

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