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The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

By: Jesse Vondracek & Marilyn Chychota
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About this listen

 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode #133 Open Water Swim Skills

    Episode #133 Open Water Swim Skills
    Jul 3 2025

    Episode #133 Open Water Swim Skills

    In this Episode Marilyn and Jesse chat about going from swimming in the pool to swimming in open water. We go into ways to mimic open water in the pool and some skills you can work on in the pool to get better at open water swimming, after all how you swim in open water is really the only benchmark of success! Enjoy -

    Marilyn -- swim resources

    Jesse -- Top Step Training
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    51 mins
  • Episode #132 The Benefits of Exercise on Mental Health

    Episode #132 The Benefits of Exercise on Mental Health
    Jun 13 2025

    Episode #132 The Benefits of Exercise on Mental Health

    A really fun chat with Marilyn outlining all the positives of exercise on mental heath. There are so many benefits that training has on your life, we just touched on a few - goal setting, routine, health, great habits and many more!

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    42 mins
  • Episode #131 Kona, training trends and racing!

    Episode #131 Kona, training trends and racing!
    May 22 2025

    Episode #131 Kona, Training trends and Racing!

    This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year. We also talk in a bit more detail what is going on in our own racing.

    Marilyn's Camps!

    Check out Top Step Training!

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    54 mins

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