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The 99% (A triathlon podcast)

The 99% (A triathlon podcast)

By: Jesse Vondracek & Marilyn Chychota
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About this listen

 Where the real gains are made. This is a triathlon podcast dedicated to the big picture ways to get faster and develop as an athlete. Hosted by Marilyn Chychota head coach of Marilyn Chychota Coaching, and Jesse Vondracek the head coach of Top Step Training.Copyright 2020 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode #137 Swim Block training for triathletes

    Episode #137 Swim Block training for triathletes
    Sep 6 2025

    Episode #137 Swim Block training for triathletes

    In this Episode I am joined by a blast from the past - Elliot is back! Elliot and I dive into block training and how it can be effective and we seemed to really deep dive into this idea with the swim, we head down a few other tangents on the swim, a fun episode, not for the linear listener!!

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    56 mins
  • Episode # 136 The Fartlek Run Workout

    Episode # 136 The Fartlek Run Workout
    Aug 22 2025

    Episode # 136 The Fartlek Run Workout

    The Fartlek Run Workout for triathletes - a personal favorite of mine. My running partners will affectionately remember them as "a few strides" until after the workout starts and I tell them the plan. In this episode we dive into the Fartlek run workout and how you can use it in your training effectively. A great listen for understanding the nuance of building a fartlek workout.

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    41 mins
  • Episode #135 Are you race ready?

    Episode #135 Are you race ready?
    Aug 13 2025
    Episode #135 Are you race ready? In this episode Marilyn and Jesse roll through all the factors that can make you race ready! “Am I Ready?” — The Real Markers of Readiness

    Readiness for performance isn’t a simple checklist of fitness metrics or generic data points. It’s personal, layered, and often emotional. It evolves as we do—shaped by age, experience, setbacks, and growth.
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    40 mins
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