Episode # 145 scheduling triathlon in life
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Episode # 145 scheduling triathlon in life
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About this listen
Episode # 145 scheduling triathlon in life
Today we chatted about fitting training into life. We chat about the value of routine and planning. We deep dive into how to best arrange your schedule in order to get the most out of yourself at the right time by how you arrange your workouts in a day and week with life. We also touch on the nutrition side of this fun game of Tetris.
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