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The 5 Spheres of Fit

The 5 Spheres of Fit

By: Sabrina & Noel Scott
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Be the best version of yourself.

The 5 Spheres of Fit is a lifestyle strategy for optimal fitness and lifestyle wellness.


We utilize the most relevant data and research on wellness and fitness to assist users in addressing their lives in all its spheres.


The 5 spheres in life are the physical, mental, social, financial and educational .

There are countless approaches to managing life, many focusing on a single sphere, some that may address two or three; however, too often, the importance of balance in all five is overlooked. You can likely think of people who are objectively successful in one or two spheres, yet lacking in other spheres. What if we can cure that by providing perspective on the value of all spheres to one’s overall success in life? This paradigm shift provides a more proactive approach to achieving fitness in all spheres of life and is likely to result in a profoundly more successful individual.

This is the 5 Spheres of Fit!


Now that we have identified the 5 spheres in life, how do we start applying the approach? What action items do we address? How do we measure what is fit?

We will assist in helping you select what works for you, ask questions, challenge your guideposts and original thinking, and reconfirm what you do know. We ask that you be open-minded and willing to learn. You’ll shape your goals in each sphere and we’ll help with that.

Let’s go, let’s get Fit!



© 2025 The 5 Spheres of Fit Hygiene & Healthy Living
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Episodes
  • Boosting Productivity: Investing in your Employees Overall Balance

    Boosting Productivity: Investing in your Employees Overall Balance
    Apr 30 2025

    Empowering from the Inside Out: 5 Spheres at a Corporate Retreat

    In this episode, we take you behind the scenes of our recent experience speaking at a corporate retreat, where we brought the 5 Spheres of Fit—physical, mental, financial, social, and educational—directly to the workplace. We share how our message helped employees reconnect with their personal well-being, find clarity in their goals, and foster stronger connections with their teams. You'll hear how investing in all five spheres can lead to a more engaged, energized, and resilient workforce.

    We all speak about resets in life. How a reset can allow you to refocus on more than one sphere, as needed.


    www.the5spheresoffit.com
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    18 mins
  • Modeling behaviors for your children in each of the 5 Spheres

    Modeling behaviors for your children in each of the 5 Spheres
    Jul 26 2024

    In this episode we discuss the importance of modeling behaviors for your kids and or pointing out poor behaviors in popular figures.

    The importance of modeling behaviors allows you to plant the seeds for potential positive outcomes in each of your 5 Spheres. These may include, healthy eating, exercise, medication or decompression, delaying instant gratification like spending on something and instead saving/investing, learning about new things through reading or attending seminars, saying hi to someone new and making an effort with friends and family OR, declining for your own self care.

    Learn how you can model behavior for your impressionable children through 4 important steps.


    www.the5spheresoffit.com
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    22 mins
  • Protecting our space from negativity and teaching our children to do the same.

    Protecting our space from negativity and teaching our children to do the same.
    Jul 15 2024

    Protecting our space from negativity and teaching our children how to do the same.

    How do children and teenagers deal with negativity as they are getting older?

    How do we as parents protect our children from unnecessary negative situations?

    In this episode, we discuss if your children have a self-esteem in place that allows them to absorb negativity. We provide suggestions on how to teach them to protect their space and their spheres.

    As parents, we have to have open communication with our children to understand what they are going through. We have to work on the communication with our children and have them learn how to effectively communicate with the world around them.

    Children model the behaviors of adults. When dealing with negative situations, children will manage negative situations based on the behaviors that you’ve modeled in your own home.

    Teach children that the opinions of others don’t provide them the reason for their self worth and that their worthiness in the world is not based on the opinions of others.

    Visit The 5 Spheres of Fit at www.the5spheresoffit.com

    www.the5spheresoffit.com
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    15 mins

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