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That Sober Guy Podcast

That Sober Guy Podcast

By: Shane Ramer
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About this listen

Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more information go to www.ThatSoberGuy.comAll rights reserved by That Sober Guy Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 555 - Should Alcohol Ads Be Banned from Sports?
    Sep 25 2025

    Every touchdown, home run, and knockout seems to come with a side of beer, or at least a commercial for it. From Budweiser’s billion-dollar deal with the NFL, to tequila pouring all over UFC fight nights, to beer practically funding baseball stadiums, alcohol and sports have become inseparable. But should they be?

    In this episode of That Sober Guy Podcast, Shane takes a look at alcohol advertising in sports. Do leagues like the NFL, MLB, NBA, and UFC owe fans more responsibility when it comes to promoting addictive substances? Why are we okay with tequila logos on jerseys, but we’d never accept Marlboro as the “official cigarette of the Finals”? And is it just hypocrisy to glorify peak performance athletes while cashing checks from companies selling a product that wrecks health and lives?

    We’ll explore:

    • How alcohol ads target not just adults, but kids and families watching games.

    • The normalization of booze as “part of the fan experience.”

    • The Big Tobacco playbook—and how alcohol companies are running the same game.

    • Whether banning alcohol ads in sports could actually be a good thing.

    All with a little humor and sarcasm, because nothing says “family-friendly Sunday football” like pounding tallboys and screaming at the ref who can’t hear you.

    Actionable Takeaways:

    1. Pay attention during the next game, notice how often alcohol shows up, and what message it’s sending.

    2. If you’re in early sobriety, set boundaries, mute commercials, watch with sober friends, or create new game-day rituals.

    And remember, you don’t have to do this alone. Join our free men’s community, The Victory Circle, where guys like you connect, share wins, and support each other in sobriety. Or, if you’re ready to go deeper, reach out for 1-on-1 coachingand let’s walk this path together.

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

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    45 mins
  • Episode 554 - Corey Warren
    Sep 11 2025

    This week on That Sober Guy Podcast, we’re sitting down with Corey Warren, a guy who proves that sobriety doesn’t have to be boring and that vulnerability is actually a superpower.

    Corey’s not out here spitting drug facts or throwing scare tactics at people. Instead, he shares his own messy, real-life journey while breaking down the very real dangers of alcohol, drugs, vaping, and pills. But it doesn’t stop there, Corey also leans into the conversations most people avoid: mental health, peer pressure, and the never-ending battle of knowing your own worth.

    With over 200K followers on Instagram (@icoreywarren) , Corey’s creative videos are reaching people across the world who are ready to step away from alcohol and step into freedom. He’s not afraid to laugh at himself, keep it raw, and show you that life on the other side of drinking is not only possible, it’s actually pretty damn fun.

    We swap stories, talk about the power of getting honest, and even have a few laughs at the ridiculous things we used to think were “normal” when drinking.

    🎯 Takeaways from this episode:

    • Why being vulnerable is a strength, not a weakness.

    • How to find your identity during early sobriety.

    • Practical tools you can use today to build self-worth and live free.

    If you’re ready to take your next step in building a life without alcohol, join our free men’s community, The Victory Circle, where guys just like you are quitting drinking and leveling up in business, health, and family. Or, if you want to go deeper, reach out for 1-on-1 coaching and let’s build your roadmap to freedom.

    Follow Corey’s page of over 200K followers on IG @icoreywarren

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

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    57 mins
  • Episode 553 - The Hangover Lie: Why We Ignore the Pain & Keep Drinking Anyway
    Sep 5 2025

    We’ve all been there, head pounding, stomach churning, swearing “never again”, only to do it all over again the next weekend. So why do we keep falling for the same hangover trap?

    In this episode of That Sober Guy Podcast, we peel back the curtain on the big lie of hangovers: why we minimize the pain, laugh it off, and even turn it into a cultural joke instead of seeing it for what it really is, a red flag from our body.

    Here’s what we’ll cover:

    • The science of hangovers in plain English (dehydration, dopamine crash, no REM sleep, body in full recovery mode).

    • Why hangovers don’t actually stop us: alcohol amnesia, dopamine hijack, and a culture that glamorizes misery.

    • How to spot the moment when hangovers shift from “funny story” to “wake-up call.”

    And yes, there will be some laughs along the way. Think: breakfast burritos and bad decisions.

    🎯 Actionable Takeaways:

    1. Start tracking how often you repeat the “never again” cycle — patterns are powerful.

    2. Reframe hangovers as warning labels instead of “badges of honor.”

    If you’re tired of ignoring the pain and ready to break the cycle, join our free men’s community The Victory Circle, a place for high-performing men to get real about sobriety, health, and growth. Or if you’re ready to go deeper, reach out today for 1-on-1 coaching and start building the sober life you actually want.

    Join our Sober October Accelerator! Go to ThatSoberGuy.com to grab your spot!

    Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout

    AMPLIFY Sober Voices Event - https://amplify.soberliferocks.com/

    Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days

    Work with Shane 1 on 1 Coaching - https://www.thatsoberguy.com/coaching

    Invite Shane to Speak - https://www.thatsoberguy.com/speaking

    For More Resources go to http://www.ThatSoberGuy.com

    Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/

    Follow us on Instagram @ThatSoberGuyPodcast

    Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast

    Follow us on X @ThatSoberGuyPod

    Music - Going Late courtesy of Humans & Haven Sounds Inc.

    National Suicide Prevention Lifeline - 1-800-273-TALK (8255)

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    36 mins
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