Meet Nation Member Rachel Grabow!!! #RunTJM

Weekly Strava Champions

Most Miles: Chris Miles 203.6

Most Time Runing: Chris Miles 78:59:11

Most Vert: Chris MIles 32,799

TRIPLE CROWN WINNER

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.

That's right. 3100 MILES!!!!

Podcast interview with Gina Fioroni referenced:

Podcast with the great Yolanda Holder:

Sri Chimnoy Page: https://srichinmoy.org

Sport And Meditation Book: https://www.amazon.com/Sport-Meditation-Sri-Chinmoy/dp/389532213X/ref=rvi_d_sccl_5/146-0262065-9357725?pd_rd_w=1B0IZ&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=40CVF9SBBJA1VQYM19DA&pd_rd_wg=E5Gx2&pd_rd_r=a2f964f3-8241-4bb3-804c-658aa00c2b27&pd_rd_i=389532213X&psc=1

Meet Nation Member Rachel Grabow!!! #RunTJM

Weekly Strava Champions

Most Miles: Marquis Cox: 186.1

Most Time Runing: Jim Arnold 70:54:08

Most Vert: Jim Arnold 23,501 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more.

Sophie's Substack: https://sophiespeidel974500.substack.com

Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/

Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb

The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/

Meet Nation Member Andrew Kuzee!!! #RunTJM

Link to Steve Cannon Book: https://www.amazon.com/40-Days-Historic-Around-Largest/dp/1942810059

Weekly Strava Champions

Most Miles: Marquis Cox: 126.8

Most Time Runing: Mark Kirkland 25:12:17

Most Vert: MDL Ramos 21,380

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Meet Nation Member Eric Mauicette!!! #RunTJM

Link to Bay of Fundy International Marathon: https://www.bayoffundymarathon.com

Bold Coast Runners: https://www.boldcoastrunners.org/about-us/officers-and-minutes

Bold Coast Bash: https://ultrasignup.com/register.aspx?did=132555

Weekly Strava Champions:

Most Miles: Viktoria Brown 212.1 MIles

Most Time Runing: Michael Schreiber 48:25:52

Most Vert: Michael whiteside 20,033 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away. Fresh perspectives, realizations and insight and much much more. Cory also talks about his recent visit back to the sport at the Jackpot ultras. They also talk music a little as Cory is an accomplished pianist. This is an important discussion that should raise a few issues many people have not considered. Who would I be without running?

Check out Cory's video project here:

Cory's books and music are all available here: https://www.coryreese.com