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Tapas yoga Shala

Tapas yoga Shala

By: Tapas yoga Shala
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About this listen

Tapas yoga studio - the place to listen to ur body.. A workout .. Meditation all at the same time

Copyright 2024 Tapas yoga Shala Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • Why do I feel sleepy while doing meditation

    Why do I feel sleepy while doing meditation
    Dec 20 2024

    Why do I feel sleepy while doing meditation
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    6 mins
  • Positive Affirmation

    Positive Affirmation
    Nov 19 2024

    Positive affirmation - listen to the audio sitting closed with your eyes , with deeper breathing .
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    6 mins
  • How Surya Namaskar Improves Proprioception

    How Surya Namaskar Improves Proprioception
    Nov 18 2024

    In Surya Namaskar, synergy is the magic that makes the practice more than just a series of postures. It’s the harmonious integration of breath, movement, muscle engagement, flexibility, mental focus, and spiritual awareness that amplifies the benefits of each element. This synergy allows the body to work as a unified system, enhancing the effectiveness of the practice, promoting balance, and cultivating a deep sense of well-being.
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    5 mins
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