How Surya Namaskar Improves Proprioception
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How Surya Namaskar Improves Proprioception
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About this listen
In Surya Namaskar, synergy is the magic that makes the practice more than just a series of postures. It’s the harmonious integration of breath, movement, muscle engagement, flexibility, mental focus, and spiritual awareness that amplifies the benefits of each element. This synergy allows the body to work as a unified system, enhancing the effectiveness of the practice, promoting balance, and cultivating a deep sense of well-being.
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