Take Up Space cover art

Take Up Space

Take Up Space

By: Rosie Rainbow
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About this listen

I’m on a mission to grow and take up my space in the world and to inspire others to do the same. It’s the encouraging message I start every client photoshoot with and spread all over social media - so why not a podcast too!? This podcast is designed to inspire you to do exactly that in your life and work, and to expand your mind, your self and your soul with me. Instagram @RambosPhotos Website rambosphotos.comRosie Rainbow Personal Development Personal Success
Episodes
  • Your Permission Slip to Live & Stop Waiting For The ‘Right Moment’
    May 26 2025

    This episode was originally going to be about creating without permission then I started planning it and realised we hold back in so many other ways too because we don’t feel ready or like we’ve had the yes to act, either externally or from ourselves. But since we don’t need the green light to create or love or live but it might feel like it… consider this your permission slip. Now it’s time to act!


    I’m currently in Lombok, Indonesia (one of my favourite places!!) for a Yoga Teacher Training and feeling inspired to say the least! It’s something I’ve always wanted to do and finally took the leap for it and now I’m here and surrounded by girls with so many different, inspiring stories I just want to share the ITS TIME TO LIVE AND STOP WAITING FOR THE RIGHT MOMENT message… you know the one!


    Books mentioned:

    Surrounded by Idiots by Thomas Erickson

    Big Magic by Elizabeth Gilbert


    I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip#


    Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too!


    See you again next week 💓

    Love, Rosie



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    28 mins
  • The Fear of Being Seen
    May 15 2025

    Okay let’s skip the small talk… Are you scared to be seen? I don’t mean by your ex best friend in a coffee shop, I mean seen seen. Like for who you really are! If you’re thinking ‘yeah sometimes I guess, it depends’ then me too! Let’s talk about it.


    I think there’s a big difference between *feeling* sen and *being* seen. Feeling is in the control of the feeler, in other words, out of your control. But you’re in full control of how seen you’re being and THATS what I want to talk about today. You can give people no choice but to see you and if, when, in what way and how much is yours to decide!


    I talk about 5 ways I think we have a fear of being seen, how they affect us and what to do about it!


    I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip#


    Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too!


    See you again next week 💓

    Love, Rosie

    Show More Show Less
    28 mins
  • What It Means to “Take Up Space” and Why It Matters
    May 8 2025

    Taking up space can be a bold statement or a quiet rebellion in a world that often asks us to fit in, conform and shrink. Today we’re going to chat about what it means to take up space and how it helps us grow, create, express, take control and become the best most authentic versions of ourselves.


    It’s SO exciting to be back and with a little bit of a revamp! Rambling with Rosie has now become Take Up Space and it only seems right to relaunch with what exactly that means and why it matters to you.


    In case you don’t know, im a creative portrait photographer, which often involves capturing women and their stories creatively. Telling their stories and helping them visually present themselves using how they feel inside. My first piece of advice before we start shooting is always “Remember to take up space” and its incredible watching someone come out of their shell, push themselves and express who they are - especially in a situation as vulnerable as a photoshoot! So im inspired to share what it means exactly and why im passionate enough about inspiring you to do so that im dedicating a podcast to it!


    What it means to take up space? Some ideas might even come to for you. For me a few would be: To be unapologetically you. To speak your mind and share your ideas and to have confidence in them and yourself. To present yourself in a way that makes you feel proud. To be open to new ideas and mindsets. To expand and experiment. And to create and express just because. it means to know that you belong and you deserve to take up your space in the world and some.


    I’m hosting a girls photography trip to Italy in September and id love it if you joined! Here’s all the info: https://influenceandinspire.trutravels.com/travel-wtih-rosie/8-day-italy-photography-trip#


    Come and chat to me on Instagram or in the comments! And I would LOVE if you could leave a good review and share this episode with someone you think would like it too!


    New artwork by @katiesmithillustration on instagram!


    See you again next week 💓

    Love, Rosie

    Show More Show Less
    27 mins

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