Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, we explore what it truly means to step into your Christmas miracle - even when life feels busy, heavy or uncertain.

A Christmas Miracle doesn't always arrive with fireworks or instant change. Sometimes it shows up quietly - as peace, clarity, gratitude or a gentle shift in perspective resulting in a choice. This episode is an invitation to pause, breathe, make a choice and open yourself up to what may already be unfolding in your life this holiday season.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this week's episode, "Take A Moment To...Live The Life In Your
Years", we're diving into what it truly means to move from autopilot to intentional, meaningful living.

Life isn't about packing more years onto the calendar - it's about putting more life inside each moment. If you've been feeling overwhelmed, disconnected, or like your days are blurring together, this episode is your gentle reset.

We'll explore:
* the difference between living and simply going through the motions
* Micro-moments that bring joy and clarity
* How to reconnect with presence, purpose and meaning
* A powerful reminder that your life is happening right now

Take this moment for yourself. Slow down. Reconnect. Let's breathe the meaning back into your days - together.

Listen, subscribe, and share this moment with someone who needs it.

#TakeAMoment #MindfulLiving #LifeInYourYears

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

This week's episode is an invitation to slow down, breathe deeply, and shift and shift the way to see waiting. If you're in a season where you feel stuck, discouraged, or unsure of what's next, this conversation will help you reframe your mindset and rediscover your strength. We talk about why waiting feels so uncomfortable, the quiet work happening beneath the surface, and how patience becomes one of the most powerful tools you can use in life. Whether your waiting for clarity, healing, momentum, or a deeply personal breakthrough, this episode brings grounding, hope and direction.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

In this episode, we explore how a simple pause can transform the way you speak, listen and show up. Most miscommunication happens because we react to fast. This episode walks you through using micro-pauses, clarifying questions, and intention-setting to keep communication grounded, compassionate and clear.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Today, take a moment to let gratitude flow. Not the Instagram version. Not a forced list. Just one real thing that's supporting you right now - a person, a moment, a small breath of relief. Gratitude isn't something you perform...it's something you feel when you finally pause long enough to notice what's already holding you together. Let that gratitude flow through you today.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose

Today, take a moment to tap into your creativity - not the 'artsy' kind you think you need talent for, but the everyday creativity that helps you problem-solve, rethink your habits, and see your life with fresh eyes. When you pause long enough to let your mind breathe, ideas start to spark. You gain clarity, momentum, and new ways forward. Let's unlock the part of you that's been waiting for permission to explore, imagine and create new possibilities.

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Take a Moment To...show up strong. Not loud. Not perfect - strong.

Strong means committed. It means to walk into your day with intention, you follow through on what you said you'd do, and you don't disappear when life gets uncomfortable. Showing up strong is less about power and more about presence - the kind of presence that says, "I'm here, I'm ready, and I'm responsible for the energy I bring."

Let's take a moment...and show up strong!

Episodes 1-21 can be found on podcast C&C Chat Chat

Welcome to Take A Moment To... Pause With Purpose - the podcast that invites you to pause, reflect, and shift your perspective. Each week, I share a message designed to help you slow down and have mindful moments that can spark lasting transformation. This motivational reflection is perfect to reset your mindset. This is your chance to pause with purpose.

Somewhere along the way, we all start to lose pieces of who we are - to roles we play, responsibilities we carry, and expectations we try to meet. This episode is your invitation to pause...and reconnect with the person underneath it all.

It's time to reclaim the parts of yourself you may have quieted or forgotten - the passions, value, and dreams that make you you.

In this episode, we'll reflect on how identity can drift over time, why it happens, and how you can consciously take it back. Because he real you is waiting to remember your authentic self.

Episodes 1-21 can be found on podcast C&C Chat Chat