Alisha Kapani on IG

In this episode, I sit down with Alisha Kapani, whose journey through deep sensitivity, depression, and eventual healing reshapes how we understand emotional pain—and how we can truly move through it.

Alisha speaks from lived experience. For five years, she battled a depression that no medication could touch. What finally brought her peace wasn’t more effort, but the radical decision to stop resisting. She surrendered—not in despair, but with sacred curiosity—and found a mentor, a path, and a philosophy rooted in the subtle intelligence of the body.

Together, we unpack:

• Why suppression leads to suffering, especially for sensitive and empathic people.
  

• The difference between managing pain and softening into it.
  

• How tuning into your body's energetic “yes” and “no” can transform your relationships, choices, and sense of purpose.
  

• The science of vibration, ancestral healing, and the intuitive somatic language we all carry.
  

• Why peace isn't conditional—and how to discern it from numbness.
  

This conversation touches neuroscience, Buddhism, quantum physics, and lived heartbreak. It's an invitation to trust your sensitivity, to listen deeper, and to realize healing isn't something you force—it’s something you allow.

With gratitude to AlishaKapani for her courage and clarity, and to this space we're all co-creating in The Mental Breakthrough. — ChristopherDavid

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