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THE PROFESSION PODCAST

THE PROFESSION PODCAST

By: Tenywa Jim Owen
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 The profession podcast is a go to source for exploring the intersection of mental health, well being and unlocking the best versions of ourselves. Through candid coversations and inspiring stories, it empowers prioritizing mental health, overcoming obstacles and cultivating a fulfilling balanced life as we are pursuing our professional careersTenywa Jim Owen Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Digital Detox Secrets: Clear Your Mind & Boost Productivity Fast!

    Digital Detox Secrets: Clear Your Mind & Boost Productivity Fast!
    Feb 23 2026

    In this episode, I dive into the social media detoxification what it is, as well as some of the secrets there are and how they function on our lives in terms of mental health since we are all living in the internet era.

    What is discussed in this episode:

    Social Media Detoxification definition

    Secrets of social media detoxing and how they work as well as their imapct.

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    17 mins
  • The Power of Micro Habits: Small Changes That Transform Life!

    The Power of Micro Habits: Small Changes That Transform Life!
    Feb 8 2026

    In this video episode of The Profession Podcast, I break down the power of micro-habits and how tiny daily actions lead to long-term change. If you’re feeling overwhelmed, stuck, or exhausted, this episode will show you how to start small and stay consistent.🔑 Primary Keywords:Micro-habitsSmall habits that change your lifeMental health and habits
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    16 mins
  • Are Our Minds Really Okay? An Annual Mental Health Evaluation.

    Are Our Minds Really Okay? An Annual Mental Health Evaluation.
    Dec 18 2025

    As the year is coming to an end, I make us reflect on how our mental health has been throughout the year ranging from our minds. I explore how evaluation during the year brings about awareness which can make a positive impact. Whether you're struggling, thriving or someone in between, this conversation is designed to help you pause, reflect and take actionable steps towards a healthier mind.https://youtu.be/3vTBlTPscfw
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    21 mins
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