Have you ever got to the end of your day feeling like you didn’t do enough? Or maybe you did plenty, but it wasn’t actually anything that needed to get done in order to accomplish anything.

Or maybe you did all the things, but you end the day feeling extremely disconnected from yourself and your people you love the most. I have been there friend.

And today’s pep talk is just for you. Here to remind you that you are doing a good job, way better than you even think.

So give yourself grace and the space to be the version of you that you have the bandwidth for in this particular moment and season of life.

You know those moments, or days even where you just feel like you are stuck in a mental rut? Where you know from the beginning that it is going to be an uphill struggle to maintain a positive attitude so you decide why even bother - today is just going to be one of those days. We have all been there and some seasons these days happen more often than we would like.

Sharing with you today quick tips to help boost your positivity, so that you don’t have to stay down for long & can find some immediate joy to hold on to and help get you through your day!

Showing up today with no outline, just a heart that wants to give it to you straight. To be direct and clear as I possibly can be. No fluff, no list, just a word of encouragement for the heart that is in desperate need. Desperate to feel seen, to feel validated, and understood. I see you friend and I am here and you are not alone. Today’s episode is a moment to remind you that your presence and your voice matters, as well as a few other reminders to encourage you along the way.