Episodes

  • Goals and Distractions

    Goals and Distractions
    Oct 23 2025
    Kelsey and Dalen discuss the importance of setting and writing down their goals. Ironically, they do this while consistently getting sidetracked with random stories, life anecdotes and why Back To The Future is a philosophical work of art.
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    1 hr and 13 mins
  • Main character energy: Anxiety

    Main character energy: Anxiety
    Oct 16 2025
    Dalen and Kelsey dive into a complex emotion that took center stage during a children’s movie: anxiety. How do you navigate the anxieties of adulthood, learn from past traumas and explain the complexities to your kids? Plus- what do a thong and a bush have in common? Hold on, it’s a wild ride.
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    1 hr
  • Perspective and Monogrammed Sweaters

    Perspective and Monogrammed Sweaters
    Oct 10 2025
    Another week, another episode of Kelsey dragging Dalen into some Taylor Swift dialogue- but this one is a little different. Exit signs and kaleidoscopes lead the way, while the couple looks back on a crazy work week that brought one thing into focus thanks to a college basketball player: the importance of being present
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    1 hr and 3 mins
  • Therapy For Everyone

    Therapy For Everyone
    Oct 2 2025
    Dalen and Kelsey talk about something Dalen is doing and just assumed Kelsey had done in the past…therapy. The couple gives their TFEs on therapy, stigma, the impact, the need and desires that fuel finding a therapist. Also, what happens when you finally reach out to a therapist, and you get ghosted. Plus, Taylor Swift’s new album comes out Friday and one of them cares.
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    1 hr and 13 mins
  • What’s your greatest fear?

    What’s your greatest fear?
    Sep 25 2025
    Kelsey and Dalen and dive headfirst into fear. From irrational fears (Kelsey is spiraling after a weekend car trip gone wrong) to fears that are inevitable realities. Dalen shares his thoughts on life after you lose a loved one and the ways his dad still shows up. The most recent example left him fumbling for words in front of Spike Lee. Plus, do parents REALLY have a favorite child?
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    55 mins
  • Couples Who Sleep Together

    Couples Who Sleep Together
    Sep 18 2025
    Kelsey and Dalen recap a 6AM flight with a wannabe standup comedian for a flight attendant, talk TFEs on this season of parenting, and dive into one of the micro-moments that can make or break a relationship: being a couple who goes to bed together.
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    54 mins
  • Being busy: a blessing and a curse

    Being busy: a blessing and a curse
    Sep 11 2025
    In episode four, Dalen’s TFEs off the top take them through a vulnerable conversation about job changes, self worth, and navigating times when you aren’t in control. Kelsey & Dalen discuss why being busy and booked is great, but it isn’t always a blessing. The couple relive a fancy date night that ended poorly, and a casual impromptu date night that was perfect. And what happens when you meet one of your heroes? Ask Kelsey- she just tried to keep it together while interviewing one of her GOATs.
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    1 hr and 7 mins
  • Community, College Football and a Red Wagon

    Community, College Football and a Red Wagon
    Sep 4 2025
    Kelsey & Dalen reflect on the support & impact of sharing personal grief & challenges with an online community, as well as the realities of walking into a room knowing everyone knows the hard you’re handling. They dive into college football fandom, the Bill Belichick experience, & why Kelsey may be one of the only people unbothered by his girlfriend. Plus… why you should want a red wagon kind of life.
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    1 hr and 11 mins