• 1 thing you can do today to be happier | Sonja Lyubomirsky
    Feb 3 2026

    Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


    Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    23 mins
  • In defense of hip-hop | Roland Fryer
    Feb 2 2026

    Hip-hop often gets blamed for its controversial lyrics. What if there was a way to actually measure its impact on people's lives? Analyzing 40 years' worth of radio station data and lyrics from rappers like Tupac, Dr. Dre, Jay-Z and Kendrick Lamar, economist Roland Fryer puts one of culture's most notorious debates on trial.

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    14 mins
  • Sunday Pick: How to think critically about history — and why it matters (w/ David Ikard)
    Feb 1 2026

    Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of African American and Diaspora Studies at Vanderbilt University. In this episode, he talks about the societal and personal dangers of inaccurate history knowledge, and uncovers the real story of one of history’s most iconic figures. For the full text transcript, visit go.ted.com/BHTranscripts

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    30 mins
  • The language you're fluent in — but forgot how to hear | Louis VI
    Jan 31 2026

    What if the calm you feel when you hear birdsong isn't a coincidence, but ancient evolutionary wiring ... a signal that once meant safety? Musical ecologist and rapper Louis VI says humans are hardwired to nature's sonic language, but modern life has drowned it out. He explores how we can tap back into the "overwhelming chorus of aliveness" we’ve stopped hearing — and performs an original song incorporating rainforest recordings from the Amazon and the Caribbean.

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    19 mins
  • Why can't we better prepare for extreme weather? | Catherine Nakalembe
    Jan 30 2026

    Thanks to advanced technology, we can now see droughts and crop failures months before they hit. So why are millions of people still going hungry? TED Fellow Catherine Nakalembe, director of the NASA Harvest program in Africa, exposes the blind spots that keep life-saving climate intelligence from reaching the communities it's designed to protect — and shares how to turn early warning into early action.

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    11 mins
  • How to become a K-pop superstar — in 7 minutes | Charlene Kaye
    Jan 29 2026

    Want to become a K-pop superstar? Comedian and musician Charlene Kaye lays out the formula for breaking through in just a few easy steps, from rapping like a sexy baby to dancing like you’re making pizza in the Matrix. Part musical, part dance performance, part comedy show — this is your how-to guide for creating the next K-pop hit.

    Learn more about our flagship conference happening this April at attend.ted.com/podcast

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    9 mins
  • What happened when I started scoring my life every day | Chris Musser
    Jan 28 2026

    Can you measure a "good life?" Management consultant Chris Musser set out to answer this question for himself, developing a daily tracker to monitor progress across nine dimensions, from faith and relationships to work and wellbeing. Learn how it helped him focus on what really matters — and how you can adopt this 90-second habit, too.

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    12 mins
  • The purity test that's killing clean energy | Riddhima Yadav
    Jan 27 2026

    Why is it taking so long to finance the climate transition? After years working with the world's largest wealth funds and banks, finance innovator Riddhima Yadav has seen the same pattern: the climate movement is seeking perfection over progress, and starving the very industries that need to transition most. Discover why working with emerging markets and heavy polluters might be the uncomfortable solution to powering a clean future.

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    11 mins