Kat John is an authenticity coach, podcaster, keynote speaker and author of a book called Authentic - Coming Home To Your True Self.

Over her years, she has overcome some big stuff. From childhood sexual abuse, bulimia, drug addiction and chronic pain, to pain medication addiction and brain surgery. But over time and healing, Kat came back to her true and authentic self. Now, through in-person and online coaching, Kat works with people to help them get very real and honest with themselves, so they can show up real and honest in their lives.

Disclaimer: In this episode, we discuss topics related to sexual abuse. This content
may be distressing or triggering for some listeners. Please take care while listening, and feel free to skip this episode if it's not the right time for you. If you or someone you know needs support, we've included helpful resources here.

1800 RESPECT
https://www.1800respect.org.au
Ph: 1800 737 732

Bravehearts
https://bravehearts.org.au/get-help/support-adult-survivors/support-us/

Kat John's Website
https://katjohn.com.au

Kat John's Instagram
https://www.instagram.com/kat.john/

Follow Tea With Jules:
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Watch:
https://www.youtube.com/@JulesSebastianChannel

Subscribe:
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Read:
https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/

CREDITS:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

Steph De Sousa—AKA The Frugal Foodie or steph_cooks_stuff on Instagram—is a passionate cook, author, mother of 4, and Instagram sensation.

While living with her young family on the French-speaking island of Vanuatu for a short time, Steph worked as a hairdresser and makeup artist for weddings. It was here that the island taught her about buying and using fresh ingredients from local markets, eating organic, and where she developed her love of scratch cooking.

She made her way to becoming a contestant on MasterChef, and Australia fell in love with her gorgeous personality and ability to simplify meals. Across Steph’s content, website and books, she shows us how to create simple, delicious, family-friendly meals without a lavish budget. Steph has two amazing books available—Air Fryer Queen and her new book, Easy Dinner Queen, which will have you in your own kitchens not believing how easy she makes creating food.

Steph is like a warm hug, and you will probably get hungry during this episode...so grab snacks!

Follow Steph on Instagram:
@steph_cooks_stuff

Follow Steph on TikTok:
@stephcooksstuff

Website:
easyrecipegang.com.au

Follow Tea With Jules:
https://www.instagram.com/tea_with_jules/

Watch:
https://www.youtube.com/@JulesSebastianChannel

Subscribe:
https://julessebastian.com/pages/sign-up

Read:
https://www.booktopia.com.au/tea-honesty-jules-sebastian/book/

CREDITS:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.