In this solo episode, Jules brings it back to basics.

Instead of chasing big routines or life reinventions, she shares five small, practical resets you can do at any point in your day to feel just a little bit better, because sometimes something small is all you need to shift everything.

This episode is a reminder that you don’t need to change your whole life to change your state of mind.

In This Episode, We Cover:

• Why overcorrecting when you feel off can actually make things worse
• The power of small, immediate actions vs. big life changes
• How your environment, body, and decisions impact your mood

Connect with Jules

• Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
• Jules Best Selling Book – Tea & Honestly
• Watch Tea with Jules on YouTube
• Follow Jules on Instagram
• Follow Tea with Jules on Instagram
• Follow Jules on TikTok
• Subscribe to Tea with Jules the Podcast in iTunes

Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In Part 2 with Dr Haley Watson, we dive deeper into the emotional world of teenagers - covering loneliness, low motivation, depression, and body image.

We unpack why loneliness can feel so intense, how to support teens who seem flat or withdrawn, and why motivation often isn’t about “laziness” at all. Dr Haley shares practical tools to help both parents and teens navigate these challenges with more understanding and less pressure.

We also explore body image, perfectionism, and the powerful reminder that how
we feel about ourselves isn’t fixed by how we look.

This episode is honest, practical, and full of perspective for anyone supporting a teen or remembering what it felt like to be one.

What we cover:

• Loneliness and feeling excluded
• Low motivation vs depression
• “Do better to feel better”
• Small, practical ways to support teens
• Body image and redefining beauty

Key Takeaway - You are not the problem - the measurement is.

Connect with Dr Hayley and Open Parachute

• Open Parachute – in-school youth mental health program
• Follow Open Parachute on Instagram
• Follow Dr Hayley on Instagram

Connect with Jules

• Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
• Jules Best Selling Book – Tea & Honestly
• Watch Tea with Jules on YouTube
• Follow Jules on Instagram
• Follow Tea with Jules on Instagram
• Follow Jules on TikTok
• Subscribe to Tea with Jules the Podcast in iTunes

Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.

In this episode of Tea with Jules, Jules sits down with clinical psychologist Dr Hayley Watson, founder of Open Parachute - an in-school mental health program helping young= people build the skills they need to navigate emotions, anxiety and pressure. Through the partnership with The Sebastian Foundation, Open Parachute has currently reached over 240,000 students across 340 schools.

To listen to a previous episode of Tea with Jules with Dr Hayley, click here.

Dr Hayley spends her days speaking directly with teenagers, educators and parents to understand what young people are really going through. In this conversation, she shares practical tools for families navigating stress, school avoidance, perfectionism and the everyday challenges of raising teens.

This episode is designed for both parents and teenagers - offering simple language, honest conversations and strategies that can actually be used in real life.

Together, Jules and Dr Hayley explore how anxiety really works in the brain, why avoidance can make problems feel bigger, and how small steps can help teens build confidence and resilience.

This is part 1 of a 2-part conversation; more to come next week.

Connect with Dr Hayley and Open Parachute

• Open Parachute – in-school youth mental health program
• Follow Open Parachute on Instagram
• Follow Dr Hayley on Instagram

Connect with Jules

• Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodes
• Jules Best Selling Book – Tea & Honestly
• Watch Tea with Jules on YouTube
• Follow Jules on Instagram
• Follow Tea with Jules on Instagram
• Follow Jules on TikTok
• Subscribe to Tea with Jules the Podcast in iTunes

Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian

Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.