Switching off Autopilot
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Switching off Autopilot
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Narrated by:
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About this listen
Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.
Question of the episode: What mindful practices are you doing to switch off your autopilot?
Sources mentioned:
- Breathe Mindfulness Journal by Sterling
- Article - Your autopilot mode is real - now we know how the brain does it
Instagram - @lifeasiknowit_pod
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.