Sunburn cover art

Sunburn

Sunburn

By: Inception Point Ai
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About this listen

 Sunburn – Survival Guide is a three-part, science-driven podcast series narrated by AI health specialist Julia Cartwright that reframes sunburn as a serious, cumulative health issue—not a minor inconvenience. Episode one breaks down how UV radiation damages skin at a cellular level, why people burn differently, and how sun exposure accumulates over a lifetime. Episode two focuses on evidence-based treatment, from immediate care and pain relief to blister management and complication warning signs. The final episode shifts to prevention, explaining sunscreen science, protective strategies, and long-term skin cancer prevention. Together, the series empowers listeners with practical, realistic tools to protect skin while still enjoying life outdoors.
Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/42YoQGICopyright 2025 Inception Point Ai Hygiene & Healthy Living
Episodes
  • Discover Sunburn – Survival Guide with Julia Cartwright.

    Discover Sunburn – Survival Guide with Julia Cartwright.
    Jan 20 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Sunburn – Survival Guide - Protection and Prevention - Sun Safety for Life

    Sunburn – Survival Guide - Protection and Prevention - Sun Safety for Life
    Jan 20 2026
    Episode 3: “Protection and Prevention – Sun Safety for Life” shifts the focus from recovery to lifelong protection, explaining why preventing sun damage is far more effective than treating it. Julia Cartwright breaks down sunscreen science, clarifying SPF numbers, broad-spectrum protection, proper application, and reapplication mistakes most people make. The episode expands beyond sunscreen to include protective clothing, hats, sunglasses, timing outdoor activities, and managing sun exposure in high-risk environments like water, snow, and high altitudes. It also covers skin self-exams, early cancer detection, and long-term skin health strategies. By promoting realistic, sustainable sun safety habits, the episode empowers listeners to reduce cancer risk while still enjoying the outdoors.
    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    37 mins
  • Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery

    Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery
    Jan 20 2026
    Episode 2: “Damage Control – Treating Sunburn and Supporting Skin Recovery” focuses on what to do after sunburn occurs, emphasizing that treatment is about managing inflammation, easing pain, and preventing complications. Julia Cartwright walks listeners through the critical first 24 hours, including cooling the skin, proper hydration, and effective use of anti-inflammatory medications. The episode evaluates proven topical treatments, safe home remedies, and myths that can worsen damage. Special attention is given to blister care, infection prevention, and recognizing when medical care is necessary. By outlining realistic healing timelines and high-risk situations, the episode equips listeners with clear, evidence-based guidance to support recovery and protect vulnerable skin.




    Click here to browse handpicked Amazon finds inspired by this podcast series!
    https://amzn.to/42YoQGI




    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    30 mins
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