Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery

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Sunburn – Survival Guide - Damage Control - Treating Sunburn and Supporting Skin Recovery

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Episode 2: “Damage Control – Treating Sunburn and Supporting Skin Recovery” focuses on what to do after sunburn occurs, emphasizing that treatment is about managing inflammation, easing pain, and preventing complications. Julia Cartwright walks listeners through the critical first 24 hours, including cooling the skin, proper hydration, and effective use of anti-inflammatory medications. The episode evaluates proven topical treatments, safe home remedies, and myths that can worsen damage. Special attention is given to blister care, infection prevention, and recognizing when medical care is necessary. By outlining realistic healing timelines and high-risk situations, the episode equips listeners with clear, evidence-based guidance to support recovery and protect vulnerable skin.

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