What happens when you leave a 20-year corporate career to follow your passion? Health coach Liz Wheeler shares her powerful journey from burnout to building a thriving wellness business.

In this episode, Liz reveals how chronic stress in high pressure corporate environments nearly destroyed her health and how she transformed that experience into her superpower. We explore the hidden connection between physical wellness and unshakable confidence and why how you treat your body is "the style you never take off."

You'll discover:

• Why fitting out is better than fitting in (and how this mindset shift changed everything)
• Liz's SHINE framework: 5 foundational pillars for confidence and energy
• How to recognise chronic stress signs before burnout hits
• The "adding in" approach that means no restrictive diets!
• Why real coaching isn't about telling it's about creating space to access your own wisdom
• What nervous system regulation really means for busy professionals

Perfect for: Women in demanding careers, high achievers approaching burnout, anyone feeling stuck between success on paper and fulfillment in reality and those curious about the deeper connection between health, confidence and how we show up in the world.

Connect with Liz Wheeler:

• LinkedIn
• Instagram: @lifeforcewellness
• Website: lifeforcewellness.org

Connect with me:

LinkedIn: Clare Silk

Instagram: @silkstyleandconfidence

Facebook: claresilkcoaching

Website: claresilk.com

email: clare@claresilk.com

Your wardrobe is either helping to build your confidence or undermining it.

In this episode, I talk about why your wardrobe is either your greatest ally or daily saboteur and how to transform it.

Discover what your wardrobe is really telling you and build an authentic style framework that reinforces who you're becoming.

When your outside matches your inside, everything changes.FREE guide: 5 Ways to Boost Your Style & Confidence

Visit my website: claresilk.com

Connect with me:

Instagram

Facebook

LinkedIn

Your personal brand exists whether you're managing it intentionally or not.

In this episode, I explore how to move beyond the performative polish of curated Instagram grids and perfect colour palettes to build a personal brand that's both authentic and strategic.

Discover why visibility matters in today's professional landscape, how to position yourself for career growth without losing yourself in the process and the crucial inner work that must come before any external branding tactics.

You'll learn:

• Why a "default brand" might be holding you back from leadership opportunities
• The three foundational questions to ask yourself
• How to self-advocate without feeling like you're boasting
• The difference between genuine personal branding and exhausting performance
• Why consistency across touch points builds credibility and trust

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Personal branding is about making your genuine competence visible and positioning the truest, most strategic version of yourself.

Ready to align your outer presence with your inner values?

Download my free guide: 5 Ways to Boost Your Style and Confidence VIA Character Strength Survey

Connect with me:

Instagram

LinkedIn

Facebook

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