Saul Payne from the Student Life team steps in as host being joined by Aneeka Tariq for East London Sport for a grounded, energising conversation on motivation, habits, and the inspirations that sustain both fitness journeys and wider life goals.

Together, Saul Payne and Aneeka Tariq explore why motivation often fades after the January highs of resolutions and “new year, new me” thinking. They unpack the emotional and practical reasons we lose momentum, and focus on the systems, routines, and mindset shifts that help reduce disappointment and keep progress consistent long after initial motivation runs out.

Milo is joined by Karli-Jade Fontiverio-Hylton, a creative ethnographer who shares her journey from fine art to ethnography, emphasising the importance of immersive research and cultural storytelling in sharing authentic narratives within the creative space.

Karli-Jade and Milo touch on the challenges of tokenism, the need for authentic engagement and what home truly means for children of the diaspora. Karli-Jade also shares thoughts on how Black History Month can evolve through continuous representation and reeducation.

How can we build for the future of our communities whilst keeping history alive?

For this episode, Milo draws on a member of his own community to understand how we can endeavor to sculpt brighter futures, even through seemingly unrelated work. Milo is joined by Nadu Placca Rodriguez, a self-proclaimed 'event extraordinaire', who shares her experience of breaking new ground through events, education and building global bridges.