Episodes

  • You Are in Control of Your Calm

    You Are in Control of Your Calm
    Nov 26 2025

    A soothing practice to remind children they can create calm inside themselves at any time.
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    2 mins
  • Your Imagination is Your Superpower

    Your Imagination is Your Superpower
    Nov 19 2025

    A playful journey into the imagination, teaching children they can use it to feel safe, calm, and strong.
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    2 mins
  • You Can Handle New Challenges

    You Can Handle New Challenges
    Nov 12 2025

    Encouragement to face challenges with patience, strength, and self-belief.
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    2 mins
  • You Are Loved and Supported

    You Are Loved and Supported
    Nov 5 2025

    A gentle reminder that children are surrounded by love, care, and support wherever they go.
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    2 mins
  • Take One Calm Step at a Time

    Take One Calm Step at a Time
    Oct 29 2025

    A grounding practice to ease overwhelm and focus on moving through the day one peaceful step at a time.
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    2 mins
  • Your Voice Matters

    Your Voice Matters
    Oct 22 2025

    A confidence-boosting meditation to remind children that speaking up is powerful and important.
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    2 mins
  • Learning is Fun and Exciting

    Learning is Fun and Exciting
    Oct 15 2025

    Encouragement to see learning as an adventure, full of joy, curiosity, and discovery.
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    1 min
  • You Are Brave

    You Are Brave
    Oct 8 2025

    A short journey to connect with inner courage and remember that bravery is always inside us.
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    2 mins