Strong, Calm, and Ready: Back-to-School Meditations for Kids cover art

Strong, Calm, and Ready: Back-to-School Meditations for Kids

Strong, Calm, and Ready: Back-to-School Meditations for Kids

By: Lakesha Mai-Ling Allen
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About this listen

 ✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, theLakesha Mai-Ling Allen
Episodes
  • You Are in Control of Your Calm

    You Are in Control of Your Calm
    Nov 26 2025

    A soothing practice to remind children they can create calm inside themselves at any time.
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    2 mins
  • Your Imagination is Your Superpower

    Your Imagination is Your Superpower
    Nov 19 2025

    A playful journey into the imagination, teaching children they can use it to feel safe, calm, and strong.
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    2 mins
  • You Can Handle New Challenges

    You Can Handle New Challenges
    Nov 12 2025

    Encouragement to face challenges with patience, strength, and self-belief.
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    2 mins
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