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Strong, Calm, and Ready: Back-to-School Meditations for Kids

Strong, Calm, and Ready: Back-to-School Meditations for Kids

By: Lakesha Mai-Ling Allen
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About this listen

 ✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, theLakesha Mai-Ling Allen
Episodes
  • Your Smile Can Brighten the Day

    Your Smile Can Brighten the Day
    Dec 24 2025

    A joyful practice showing how one smile can spread light, confidence, and happiness.
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    2 mins
  • You Can Find Calm Anywhere

    You Can Find Calm Anywhere
    Dec 17 2025

    Teaching children how to carry peace and calm within them — no matter where they are.
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    2 mins
  • You Are Brave Every Day

    You Are Brave Every Day
    Dec 10 2025

    A celebration of the everyday bravery it takes to wake up, learn, and grow each day.
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    2 mins
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