Strong, Calm, and Ready: Back-to-School Meditations for Kids cover art

Strong, Calm, and Ready: Back-to-School Meditations for Kids

Strong, Calm, and Ready: Back-to-School Meditations for Kids

By: Lakesha Mai-Ling Allen
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About this listen

 ✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine. Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, theLakesha Mai-Ling Allen
Episodes
  • Your Feelings Are Okay

    Your Feelings Are Okay
    Oct 1 2025

    Helping children understand and accept all feelings — even nervous ones — with kindness and safety.
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    2 mins
  • You Can Make New Friends

    You Can Make New Friends
    Sep 24 2025

    A calming exercise to build confidence in meeting new people and opening the heart to friendship.
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    2 mins
  • Mistakes Help You Grow

    Mistakes Help You Grow
    Sep 17 2025

    A reminder that mistakes are not failures — they’re teachers that help us learn, grow, and become stronger.
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    2 mins
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