Stress & Pain Relief cover art

Stress & Pain Relief

Stress & Pain Relief

By: Jason Newland
Listen for free

About this listen

 Welcome to "Stress & Pain Relief," a therapeutic podcast hosted by Jason Newland, dedicated to helping you manage and alleviate stress and pain through the power of relaxation and hypnosis. With his calming voice and expert techniques, Jason provides a sanctuary of peace and comfort for listeners seeking relief from the pressures and discomforts of daily life.
Each episode features guided hypnosis sessions, mindfulness exercises, and relaxation techniques designed to soothe your mind and body. Whether you’re dealing with chronic pain, acute stress, or simply need a moment of tranquility, Jason’s gentle approach will help you release tension, find inner calm, and promote overall well-being.
Join Jason Newland in "Stress & Pain Relief" and embark on a journey toward a more peaceful, pain-free life. Discover the healing power of relaxation and let go of stress as you listen to Jason’s soothing sessions.@Jason Newland 2024 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • (music) (10 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025

    (music) (10 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025
    Dec 20 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

    🎙️ Episode Overview
    A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes
    • Gentle introduction & safety reminders
      • Encouragement to listen only when safe to relax
      • Reassurance that there is nothing to do, fix, or follow
    • Time-based deepening of tiredness
      • Repeated references to seconds quietly passing
      • Tiredness unfolding naturally rather than being forced
      • Emphasis on effort becoming unnecessary
    • Physical relaxation & heaviness
      • Muscles losing interest in holding tension
      • Shoulders, neck, joints, and eyes softening
      • Body feeling heavier, more grounded, and supported
    • Mental drifting & fading awareness
      • Thoughts slowing, softening, and losing urgency
      • Words blurring, gaps appearing between thoughts
      • Awareness becoming loose, unfocused, and optional
    • Permission to disconnect
      • Listening becoming unnecessary
      • Awareness drifting in and out without concern
      • Sleep allowed to take over naturally and safely
    • Deep rest & unconscious settling
      • Breathing finding its own calm rhythm
      • Time becoming meaningless
      • Rest happening quietly, inevitably, and without effort
    Show More Show Less
    9 hrs and 52 mins
  • (music) (5 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025

    (music) (5 hours) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025
    Dec 20 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

    🎙️ Episode Overview
    A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes
    • Gentle introduction & safety reminders
      • Encouragement to listen only when safe to relax
      • Reassurance that there is nothing to do, fix, or follow
    • Time-based deepening of tiredness
      • Repeated references to seconds quietly passing
      • Tiredness unfolding naturally rather than being forced
      • Emphasis on effort becoming unnecessary
    • Physical relaxation & heaviness
      • Muscles losing interest in holding tension
      • Shoulders, neck, joints, and eyes softening
      • Body feeling heavier, more grounded, and supported
    • Mental drifting & fading awareness
      • Thoughts slowing, softening, and losing urgency
      • Words blurring, gaps appearing between thoughts
      • Awareness becoming loose, unfocused, and optional
    • Permission to disconnect
      • Listening becoming unnecessary
      • Awareness drifting in and out without concern
      • Sleep allowed to take over naturally and safely
    • Deep rest & unconscious settling
      • Breathing finding its own calm rhythm
      • Time becoming meaningless
      • Rest happening quietly, inevitably, and without effort
    Show More Show Less
    4 hrs and 54 mins
  • (music) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025

    (music) Feeling More Tired | SLEEP HYPNOSIS | Jason Newland | 19th December 2025
    Dec 20 2025
    Visit my Website:
    https://www.jasonnewland.com/
    Support this free service:
    https://www.paypal.com/paypalme/jasonnewland
    Join my facebook group : Jason Newland's BORING group:
    https://www.facebook.com/groups/822882097895595

    🎙️ Episode Summary:
    Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025

    🎙️ Episode Overview
    A slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & Themes
    • Gentle introduction & safety reminders
      • Encouragement to listen only when safe to relax
      • Reassurance that there is nothing to do, fix, or follow
    • Time-based deepening of tiredness
      • Repeated references to seconds quietly passing
      • Tiredness unfolding naturally rather than being forced
      • Emphasis on effort becoming unnecessary
    • Physical relaxation & heaviness
      • Muscles losing interest in holding tension
      • Shoulders, neck, joints, and eyes softening
      • Body feeling heavier, more grounded, and supported
    • Mental drifting & fading awareness
      • Thoughts slowing, softening, and losing urgency
      • Words blurring, gaps appearing between thoughts
      • Awareness becoming loose, unfocused, and optional
    • Permission to disconnect
      • Listening becoming unnecessary
      • Awareness drifting in and out without concern
      • Sleep allowed to take over naturally and safely
    • Deep rest & unconscious settling
      • Breathing finding its own calm rhythm
      • Time becoming meaningless
      • Rest happening quietly, inevitably, and without effort
    Show More Show Less
    1 hr and 11 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.