PARENTS—your words carry weight. If you're coaching a high-achieving teen, "linguistic intentionality" isn't optional—it's essential. In this episode, we break down why how you say something matters just as much as what you say. The way you communicate can build confidence, resilience, and trust—or do the opposite. This one’s packed with practical insight to help you level up your parenting (ahem, coaching) game. Let’s get into it.

The Timestamps!

00:00 Understanding Linguistic Intentionality

00:37 The Importance of Words in Communication

02:52 The Story of Finn: A Teen Athlete's Struggles

03:44 E + R = O: Event, Response, Outcome

04:40 Introducing The Controllable Compass

07:47 Role-Playing: Finn's Dad's Perspective

10:42 Emotional Responses and Self-Talk

13:07 Focus Management in Conversations

Takeaways

-Linguistic intentionality is crucial for effective communication.

-Words have a significant impact on relationships.

-Self-talk influences our emotional responses.

-E + R = O: Event + Response = Outcome.

-The Controllable Compass helps focus on responses.

-Clear purpose is essential in conversations.

-Maintaining a big picture perspective is important.

-Emotional awareness aids in better communication.

-Focus management helps prioritize what matters most.

-Preparation is key for intentional conversations.

Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every MONDAY.

We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast!

We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley

And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward!

-Nate & Steve

Steve goes on the hot seat!! Sizzle! This week's episode is a replay of a LinkedIn LIVE session where Nate plays himself (a high performance coach) and Steve plays a high achieving parent of a teen athlete or performer. It's time for Steve to "get radically honest!"

Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every MONDAY.

We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. The name of our podcast is the same name as our YouTube channel: The STOP PARENTING & START COACHING Podcast!

We're also posting valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley

And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward!

-Nate & Steve

High-achieving parents! You’ve got the ambition, the goals, and the work ethic. But tech doesn’t care. Tech and social media is working against you and your best efforts, pulling your high performing teen away from purpose into danger, anxiety, and crippling identity issues.

Nicole Runyon, a licensed psychotherapist, keynote speaker, wife, mother, and author of the book: Free to Fly: The Secret to Fostering Independence in the Next Generation, joins us to share the wisdom and necessity in reclaiming your role as a parent—not with your hands off the wheel or ruling with an iron fist—but as a true leader modeling high standards and setting firm, loving boundaries!

Grab Nicole's amazing book on Amazon!

https://www.amazon.com/Free-Fly-Fostering-Independence-Generation/dp/1637633777/ref=sr_1_1?crid=3EGOODJ8EUI4E&dib=eyJ2IjoiMSJ9._fX6I-u-FL4rocER5klg1g.q_jCFmZGbRL10f_wepkc7HBOC99Hr5t6LwETUpAukwE&dib_tag=se&keywords=nicole+runyon+free+to+fly&qid=1758574177&sprefix=nicole+runyon%2Caps%2C168&sr=8-1

Like audio? Get Nicole's book here on Audible:

https://www.audible.com/pd/Free-to-Fly-Audiobook/B0FNNRVJCT?source_code=ASSGB149080119000H&share_location=pdp

Nicole is most active on Linkedin. Find and follow her there: https://www.linkedin.com/in/nicolerunyonlmsw/

The Timestamps

00:00 Intro to Nicole Runyon

04:52 Nicole's Massive Shift!

09:18 The Role of Therapy & Parental Influence

11:25 Modeling Behavior

18:01 Navigating Discomfort & Resilience

22:17 Real-Life Examples of Parenting Challenges

29:30 Technology's Impact on Parenting& Boundaries

31:56 The Dangers of Roblox

33:05 Establishing Tech Boundaries for Families

40:19 Age-Specific Recommendations for Device Use

45:11 Addressing Parental Denial & Resistance

48:36 Building Connection with Resistant Teens

52:12 Self-Awareness in Parenting

58:50 Encouragement for Parents

Please SUBSCRIBE to our YouTube channel where our unique show for parents of teen athletes and performers resides. Our channel is named after our show -- The STOP PARENTING & START COACHING Podcast!

New episodes drop every MONDAY. We also post valuable content on LinkedIn. Please follow us and connect with us: LinkedIn Steve Galley

-Nate & Steve