Episodes

  • Girls, Purity, and God’s Better Way: The Temptations That Take Down Men

    Girls, Purity, and God’s Better Way: The Temptations That Take Down Men
    Sep 9 2025
    In this episode of Step Up, Pastor Chris and Host Josh Thomas tackle one of the most overlooked yet destructive areas of a man’s life—sexual sin. From pornography to infidelity, they uncover the myths men believe: “It’s not that big of a deal,” “I can stop anytime,” and “I’ll never change.”

    Through scripture, raw honesty, and practical wisdom, they show how sexual compromise doesn’t just stay hidden—it bleeds into money, pride, relationships, and legacy. More importantly, they point to the hope and freedom found in Christ, reminding men that purity is possible and powerful.

    If you’ve ever felt trapped, this conversation will equip you with tools to fight temptation, honor women, and build the kind of legacy your family can stand on for generations.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    Show Notes
    Follow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurch
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    Covenant Eyes: https://www.covenanteyes.com/
    Accountable2You: https://accountable2you.com/
    VidAngel: https://www.vidangel.com/
    Celebrate Recovery: https://celebraterecovery.com/
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    36 mins
  • The Girls Trap: The Temptations That Take Down Men

    The Girls Trap: The Temptations That Take Down Men
    Aug 26 2025
    Pornography isn’t just a private struggle—it’s a cultural epidemic that is destroying marriages, distorting relationships, and stealing purpose from men at every age. In this raw and practical conversation, Pastor Chris and Host Josh Thomas tackle one of the hardest but most necessary topics in the series: porn.

    They reveal why porn is more than a “bad habit,” how it hijacks God’s design for sexuality, and how men can fight back with a three-phase game plan—defense, offense, and special teams. With statistics that will shock you, stories that will convict you, and strategies that will equip you, this episode is a battle plan for any man who wants freedom.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.


    Show Notes

    Follow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurch
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    Covenant Eyes: https://www.covenanteyes.com/
    Accountable2You: https://accountable2you.com/
    VidAngel: https://www.vidangel.com/
    Celebrate Recovery: https://celebraterecovery.com/
    Show More Show Less
    31 mins
  • Gold’s Grip: The Temptations That Take Down Men

    Gold’s Grip: The Temptations That Take Down Men
    Aug 12 2025
    In this week’s powerful episode of Step Up, Pastor Chris and Host Josh Thomas continue to talk about one of the biggest temptations that take down men: gold. From Disney vacations to Starbucks habits, they explore how easily money can shift from being a tool we use to a master that uses us. With practical advice, biblical wisdom, and honest personal stories, they’ll help you identify warning signs that money is controlling you, and offer clear steps to break free. Whether you’re living paycheck to paycheck or thriving financially, this conversation will challenge your perspective and equip you to live with financial freedom, generosity, and integrity.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church


    Show Notes

    Follow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurch
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    YNAB Budgeting App: https://www.ynab.com/
    Every Dollar Budgeting App by Dave Ramsey: https://www.ramseysolutions.com/money/everydollar?srsltid=AfmBOoqjPmlQJCyREu1NTK8DBdlSPymZOnjKKNkUtlUQGUMJqVHCNcvv
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    34 mins
  • The Gold Trap: The Temptations That Take Down Men

    The Gold Trap: The Temptations That Take Down Men
    Jul 29 2025
    In this powerful and practical episode, Pastor Chris and Host Josh Thomas dive deep into one of the biggest stressors for men today—money. But this isn’t just a budgeting seminar, it’s a spiritual challenge. From biblical foundations of tithing to the modern-day lies men believe about provision and worth, this conversation calls men to live in God’s economy, not the world’s. Whether you're struggling to make ends meet or just starting to build wealth, this episode is your wake-up call to flip the script and escape the Gold Trap.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    Show Notes
    Follow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurch
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    Show More Show Less
    36 mins
  • The Temptations That Take Down Men: Gold, Girls, and Glory

    The Temptations That Take Down Men: Gold, Girls, and Glory
    Jul 15 2025
    In this powerful episode, Pastor Chris and Host Josh Thomas unpack a time-tested warning that has echoed across generations of men—and particularly those in leadership and ministry: beware of gold, girls, and glory. Through honest dialogue, biblical insight, and personal stories, they explore how money, relationships, and pride continue to derail even the most well-intentioned men.

    Drawing from Deuteronomy 17, the conversation reveals how these three temptations manifest subtly through social media, comparison, identity, and unchecked ambition. This episode lays the foundation for a deeper dive into each of these topics in upcoming episodes.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.


    Show Notes
    Follow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurch
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    Show More Show Less
    35 mins
  • The Value of a Coach [Part 2]

    The Value of a Coach [Part 2]
    Jul 1 2025
    In this episode of Step Up, Pastor Chris and host Josh Thomas dive into the universal need for coaching—especially spiritual coaching—and how it's often overlooked in everyday life. They explore the transformational impact of having a coach and being one for others, share practical ways to seek out and offer coaching, and highlight how everyday, ordinary relationships can foster extraordinary growth. Whether you’re mentoring your kids, leading a team, or just trying to grow spiritually, this episode will challenge and encourage you to take your next intentional step to grow.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    Show Notes
    The Primal Path by Jon Tyson: https://primalpath.co/Habits of the Household by Justin Whitmel EarleyDay One Journaling AppFollow on Instagram: @stepup.podcast
    Follow United City: @untdcitychurchConnect with Pastor Chris: http://chriskouba.comMore About United City: https://unitedcity.church/
    Show More Show Less
    28 mins
  • The Value of a Coach [Part 1]

    The Value of a Coach [Part 1]
    Jun 17 2025
    Behind every win is someone who believed in you, challenged you, and walked with you. Today we dive into the value of coaches in life, leadership, and faith—and why having one might just be the breakthrough you need.

    Join Pastor Chris Kouba and host Josh Thomas as we dive deep on the value of having coaches in our lives.

    To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.



    SHOW NOTES
    Follow on Instagram: @stepup.podcast
    Subscribe on YouTube: The Step Up Podcast
    Connect with Pastor Chris: http://chriskouba.com
    More About United City: https://unitedcity.church/
    Show More Show Less
    27 mins
  • Manage Your Time and Life [Part 2]

    Manage Your Time and Life [Part 2]
    Feb 18 2025
    In the second part of this important episode, listeners will gain practical wisdom, biblical insights, and real-world strategies that will transform the way you steward your time.

    Time is one of our most valuable resources—but are you managing it, or is it managing you? In this episode of the Step Up Podcast, Pastor Chris Kouba dives into 10 battle-tested strategies that will help you take control of your time like a true leader. Whether you're feeling overwhelmed, constantly behind, or just looking for ways to maximize your productivity with purpose, these principles will equip you to lead yourself—and others—more effectively.

    Come back next time and join Chris as he guides you on how to step up as a man in every area of your life. To find out more about Pastor Chris, follow him on all the social platforms (@ckouba) and to connect with the ministry of United City visit https://unitedcity.church.

    Show Notes
    Todoist https://www.todoist.com/
    OmniFocus https://web.omnifocus.com/
    Planning Center https://www.planningcenter.com/
    Asana https://asana.com/?noredirect=true
    Basecamp https://basecamp.com/
    Evernote https://evernote.com/
    Getting Things Done by David Allen
    Redeeming Your Time by Jordan Raynor
    The Anxious Generation by Jonathan Haidt
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    32 mins