Ever feel like part of you wants change while another part holds you back?

In this episode, Belinda Lee shares a simple, surprisingly effective technique to help you settle those inner arguments.

All you need is a comfortable seat and your own two hands.

Learn how to play “DIY therapist” and resolve those inner battles.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

RESOURCES: Read the article: DIY Therapist: How to Resolve Inner Conflict

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

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What really matters in life? Belinda Lee looks at the moments and people that truly shape us. Drawing on stories of love, loss, kindness, and legacy, Belle invites you to pause and consider what you’d truly miss, and what you wouldn’t, if this were your last turn around the sun. A gentle reminder that every small act, every word, and every choice can create ripples far beyond what we see.

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed)

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In Part Two of this conversation, global sex and relationship expert Dr Gabrielle Morrissey returns to help you navigate life after the decision to break up. Together with host Belinda Lee, they explore what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to.

Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future.

GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Insights Newsletter | Email: info@stepintomepodcast.com

EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | The Divorced Sexologist

DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Day of the Wedding"(freesfx)

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