Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!

What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.

Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.

There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.

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It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!

Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.

Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.

Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.

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We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.

Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.

Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.

On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.

It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!

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As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps.

Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious moments with Layton Williams, Grace Campbell, Louie Spence, Diana Vickers, Cat Cohen and Grace Helbig... plus some of our solo moments too!

We hope it makes you laugh and we'll see you on the other side of the year for an extra special episode of Stay Hydrated... you're not going to want to miss this one!

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It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!

They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.

Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.

Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.

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We're joined by two absolute agents of chaos on this episode of Stay Hydrated - as comedians, podcasters and professional ghost botherers Hannah Byczkowski and Suzie Preece from the hit podcast Ghost Huns are on the podcast for our special Christmas episode!

Hannah is an award-winning comedian, writer and actor known for her razer-sharp stand-up, dark humour, and as the winner of The Traitors (UK)! She has appeared on shows including Live At The Apollo and The Last Leg. Suzi is (also) a comedian, actor and writer who blends paranormal curiosity with chaotic comedy and brings big “I would absolutely scream first” energy to every ghost story.

On this episode of Stay Hydrated, Chris, Lizzie, Hannah and Suzie chat about their obsession with the supernatural, sleep paralysis demons, haunted houses, Ouija board etiquette (very important!) and whether ghosts are actually just drama queens with unfinished business.

They also list their own fear hierarchy (ghosts vs burglars vs your own imagination running wild at 3am), the emotional logistics of being scared and nosy plus the very real question of what you should do if a spirit starts tapping on the walls at 3am!

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It’s December, it’s cozy, and it’s just the Halls this week! Chris & Lizzie are spiralling joyfully through pantomime lore, Disney princess discourse and the chaos of Christmas shopping procrastination.

They cover everything: from Secret Santa politics and who’s easy (and impossible) to buy for, to Chris’ panto choreography adventures in Shrewsbury!

The siblings also dissect their childhood Disney obsessions, why Princess Aurora did nothing but nap, Phil Collins’ emotional terrorism in Tarzan and the very real pain of theme park performers doing full glam at 9:30 a.m.

Plus: Pokémon impressions, the horrors of watching a five-hour double bill and an impassioned rant about the Cowardly Lion needing to "grow up"!

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We're in full pre-Christmas chaos and delirium on Stay Hydrated this week!

Chris and Lizzie are deep diving into the joys and horrors of school dinners, primary school assemblies and growing up as the headteacher’s children... did someone say nepotism?!

They also lead a forensic investigation into jacket potatoes, chat about Christmas crafts, pitch adult-sized cafeteria trays and ask whether Digestive Crunch could solve most modern problems.

Plus — the launch of their brand-new segment Lyric Jam, where Aretha Franklin meets JoJo in an unexpectedly emotional showdown.

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