Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!

What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.

Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.

There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.

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It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!

Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.

Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.

Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.

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We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.

Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.

Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.

On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.

It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!

Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Thank you to our sponsors

Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED.

Follow Stay Hydrated with Chris & Lizzie

Instagram: @stayhydratedpodcast

TikTok: @stayhydratedpod

YouTube: @stayhydratedpodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.