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Spiritual Wellness Radio

Spiritual Wellness Radio

By: Samantha Sjoerdsma-Noel
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About this listen

Bringing you all things wellness for your soul! In this podcast we discuss a wide variety of holistic healing modalities, focusing on mind, body, & soul. Be sure to follow us on social media and subscribe to our Patreon to stay up to date on our exclusive content updated every week!

Quartz Botanica 2023 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sound Bath - Healing Frequencies

    Sound Bath - Healing Frequencies
    Aug 26 2023

    Quartz Botanica invites you to relax and rejuvenate with a sound bath meditation. The sound bath uses a variety of instruments, including gongs, crystal bowls, and chimes, to create a soothing and calming soundscape. As you listen, allow yourself to sink into the sound waves and let go of any stress or tension. This is a great way to de-stress, improve your sleep, and connect with your inner peace. The sound waves are said to penetrate the body and mind, helping to release stress, anxiety, and pain.
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    6 mins
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