Beautiful Zarah Boden is a Yoga, Prānayāma Teacher, Breathwork Facilitator and Massage Therapist. Her greatest source of inspiration is the breath and in this episode she shares her passion and personal journey in discovering the power of breath, which she believes is the greatest secret… and the beauty is that it’s accessible to everyone. 

Zarah also shares some touching personal stories on how she went from dance to yoga to discover the power of Prānayāma and breathwork. 

She reminds us of the power in the realisation that simply having a breath is the greatest gift of all.

Truly an enlightening conversation. 

Discussed in this episode: 

·      How the breath can help us better connect with ourselves

·      The difference between Prānāyāma and Breathwork

·      Conscious Connected Breathwork is a surrendering to the breath with a feminine approach

·      How breathwork can help us release stuck emotions and/or trauma

·      Importance of vulnerability and accepting all parts of ourselves for wholeness

·      Breathwork can stimulate or relax to create a greater state of balance and way to access that golden place of our inner world

·      The need to take greater responsibility for our lives

·      Using breathwork to move beyond the little stuff to reach our greatest potential

·      Being in our hearts, our center

·      Subtle and great changes our breath can have in our lives

·      Our breath can be fun and joyous

·      Finding calm through greater awareness of our breath

·      Offers a demo of her work which in an instant brings us to present moment awareness

To discover more about Zarah:

https://www.freeyourspirit.co

IG and FB: freeyourspirit.co

More about Tania: 

IG: @taniawellness

YouTube: Spirit of Wellness

www.thrivewellnessjourneys.com

For the very best training to become a holistic wellness coach, I highly recommend the IAWP: https://iawpwellnesscoach.com

More about Rob:

www.replaystories.com

Dianne Garven is a South African astrologer who shares with us her personal journey on how she discovered astrology, how it shaped her life and how astrology can help us better navigate the challenges life brings us and the chaos in the world today. 

In this very enlightening episode, Dianne shares how a deeper understanding astrology helps us understand ourselves better and supports us when life throws us curve balls. 

Each and every one of us goes through a difficult moment in life, Dianne shares how not only is it inevitable, it’s also necessary… so it’s better to have a deeper understanding of what is going on than trying to change it. 

This podcast is a discussion about:   

·      Helping sceptics discover the benefits of a personal astrological reading

·      The two philosophical thoughts on how astrology works

·      Planets and our cycles of life

·      How these cycles of life are repeated and understanding this offers us the opportunity to break our destructive habitual behaviours

·      The foundation of astrology and the planets

·      How the position of old and new planets influence us and our evolution as well as our consciousness

·      The major shifts currently at play and why astrology has become more popular

·      Past historical events and their cycles and what to expect next

·      How we need to change our consciousness to sustain our life on this planet

·      Ending the age of Pisces and entering the age of Aquarius and what this means

·      How astrology helps us navigate the chaos we are living

·      The most frequently asked questions and why spirituality and personal growth are now gaining traction 

·      How astrology teaches us that our suffering is directly associated with our unwillingness to evolve 

·      The spiritual aspect of astrology helps us connect with ourselves, discover our purpose, honour and embrace it

·       Astrological readings to empower you to embrace your life and be happy with it

·      What it takes to become an astrologer

·      Redefining the horoscope by understanding our Sun, Moon and Ascendant signs to discover the fullness of our existence 

·      Resisting the change causes more suffering and drama. 

·      How depression, anxiety, fear … essentially they are manifestations of the pressures of personal growth 

·      Your challenge is to birth your authenticity, your truth and who you truly are

·      Astrology helps achieve a great shift in perception 

To find more about Dianne her website is: https://www.digarvenastrology.co.za

Impacting Lives with Suzanne Monroe.

Suzanne is the Founder of The International Association of Wellness Professionals (IAWP) and the director of the IAWP’s Holistic Wellness Coach Certification and Training Program. 

She’s the author of 'Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms' and hosts her own Podcast 'Live Well, Dream Big'. It's an extremely valuable resource to everything related to holistic wellness.

Last year alone Suzanne reached 11.5 million souls with her wellness message. Through the IAWP Suzanne aims to help people reawaken their purpose and find a career they love and live a life they love. 

In this episode Suzanne shares her personal journey on finding herself, her passion and how she left corporate to eventually start the IAWP, a family run company teaching people to become holistic wellness coaches and ultimately transforming lives around the globe.

In this episode we talk about:

*Burnout

*Re-evaluation moments that change our lives

*Her fascination and research on the power of alternative approaches to health and wellbeing

*Willingness to break the rules

*Changing our narratives and how that impacts our life

*Power of Holistic Wellness Coaching

*Finding connection

*Personal Growth through Spirituality

*Getting unstuck from self-defeating habitual behaviour

*The importance of being willing to look at our shadow side

*Growth in becoming a wellness coach or starting your own business

*Healthy Masculine and Feminine energy in both women and men

*The importance of self-care

*The value of idleness

SHOWNOTES:

More about Suzanne Monroe and the IAWP:

Website:  https://iawpwellnesscoach.com/

Audience Giveaway: 

The Career Superpower Quiz: http://superpowergift.com

Social Media:

* Facebook - https://www.facebook.com/InternationalAssociationOfWellnessProfessionals

* IG - instagram.com/theiawp/

* LinkedIn - https://www.linkedin.com/company/international-association-of-wellness-professionals

SUZANNE'S BOOK:

Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms is available on Amazon in hard copy and as a free digital download at iawpwellnesscoach.com/guide

More about Tania:

IG @taniawellness

To receive your free student starter kit:  ⁠⁠https://iawpwellnesscoach.com/⁠⁠

More about Rob:

www.replaystories.com