Beautiful Zarah Boden is a Yoga, Prānayāma Teacher, Breathwork Facilitator and Massage Therapist. Her greatest source of inspiration is the breath and in this episode she shares her passion and personal journey in discovering the power of breath, which she believes is the greatest secret… and the beauty is that it’s accessible to everyone. 

Zarah also shares some touching personal stories on how she went from dance to yoga to discover the power of Prānayāma and breathwork. 

She reminds us of the power in the realisation that simply having a breath is the greatest gift of all.

Truly an enlightening conversation. 

Discussed in this episode: 

·      How the breath can help us better connect with ourselves

·      The difference between Prānāyāma and Breathwork

·      Conscious Connected Breathwork is a surrendering to the breath with a feminine approach

·      How breathwork can help us release stuck emotions and/or trauma

·      Importance of vulnerability and accepting all parts of ourselves for wholeness

·      Breathwork can stimulate or relax to create a greater state of balance and way to access that golden place of our inner world

·      The need to take greater responsibility for our lives

·      Using breathwork to move beyond the little stuff to reach our greatest potential

·      Being in our hearts, our center

·      Subtle and great changes our breath can have in our lives

·      Our breath can be fun and joyous

·      Finding calm through greater awareness of our breath

·      Offers a demo of her work which in an instant brings us to present moment awareness

To discover more about Zarah:

https://www.freeyourspirit.co

IG and FB: freeyourspirit.co

More about Tania: 

IG: @taniawellness

YouTube: Spirit of Wellness

www.thrivewellnessjourneys.com

For the very best training to become a holistic wellness coach, I highly recommend the IAWP: https://iawpwellnesscoach.com

More about Rob:

www.replaystories.com