In this episode of the Spirit and Soul podcast, Tiffany and numerology expert Erica Rose of Spirit + Soul Studio discuss the significance of the year 2026, exploring personal and collective numerology. They delve into the themes of new beginnings, the importance of understanding personal years, and the potential for growth and change. The conversation also touches on historical contexts of numerology, predictions for the upcoming year, and the shadow side of the one year energy. Listeners are encouraged to embrace the new year with optimism and to consider booking a numerology reading for deeper insights.

Takeaways

• 2026 is a one year, symbolizing new beginnings.
• Understanding personal years can guide individual growth.
• Collective energy influences global events and trends.
• Numerology can provide insights into personal experiences.
• The nine year is about endings and shadow work.
• Historical events align with numerological cycles.
• New leaders and cultural phenomena may emerge in 2026.
• Awareness of the shadow side can help navigate challenges.
• Personal numerology can enhance self-awareness and decision-making.
• Booking a numerology reading can provide tailored insights.

Chapters

00:00 Welcome to 2026: A New Beginning
01:37 The Journey into Numerology
05:33 Understanding Personal and Collective Years
08:52 The Significance of a One Year
13:48 Predictions for 2026
17:35 The Shadow Side of a One Year
21:40 Personal Numerology Insights
26:08 How to Apply Numerology in Daily Life

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment.

Takeaways

• Focus on what you can control in your life.
• Don't let external negativity dictate your experience.
• Reflect on the past year with gratitude.
• Merge with your future self to envision growth.
• Set clear boundaries to protect your energy.
• Prioritize self-care and make time for yourself.
• Use rituals to let go of what no longer serves you.
• Create a vision board with intentionality.
• Look back at your growth to appreciate your journey.
• Make 2026 a year of action and empowerment.

Chapters

00:00 Introduction to New Year Rituals
00:28 Reflecting on 2025: A Year of Duality
06:12 Preparing for 2026: Setting Intentions
08:04 Rituals for Transition and Growth
14:13 Gratitude and Reflection on the Past Year
18:21 Evaluating Time and Setting Boundaries
25:20 Prioritizing Self-Care and Joy
27:40 Magical Rituals and Vision Board Workshop

In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the difference between intentions and resolutions, emphasizing the importance of setting intentions for personal growth and transformation. She discusses how resolutions often stem from a lack mindset, while intentions come from a place of expansion and becoming. Tiffany encourages listeners to choose a word for the year that serves as a guiding principle and to focus on evolving into their future selves. The conversation highlights the significance of self-compassion and gradual change in the journey of self-improvement.

Takeaways

• Intentions are more powerful than resolutions.
• Resolutions often come from a place of lack.
• Setting intentions allows for personal evolution.
• Choosing a word for the year can guide your focus.
• You create your own reality through your intentions.
• Self-compassion is key in the journey of change.
• Change should happen gradually, not abruptly.
• Your identity must align with your actions for lasting change.
• Focus on who you are becoming, not just what you want to achieve.
• The energy you put into your intentions shapes your reality.

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes back Frank Bruni, an intuitive medium and creator of magical products. They delve into the intricate process of creating oils, sprays, and candles, emphasizing the importance of spiritual hygiene and the energy behind each product. Frank discusses the duality of magic, the significance of using high-quality ingredients, and the ethical considerations in magical practices. The conversation highlights the transformative impact of Frank's products on people's lives and the unique approach he takes in his healing work.

In this episode of the Spirit and Soul Podcast, Tiffany explores the contrasting energies of hustle and magnetism. She discusses the evolution of hustle culture, emphasizing the importance of understanding when hustle energy is beneficial versus when it stems from fear and lack. Tiffany highlights the significance of being in a state of soul flow, where hustle can be productive and fulfilling. She also addresses the necessity of rest, self-reflection, and gratitude in cultivating a magnetic energy that attracts opportunities and success.

In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the journey from self-doubt to self-authority. She discusses the common struggle of self-doubt, how it can block personal growth, and the importance of recognizing and overcoming these internalized doubts. Tiffany emphasizes the power of self-awareness, taking action, and trusting oneself as key components in the journey towards empowerment and living authentically. She encourages listeners to unlearn limiting beliefs and to take charge of their own narratives, ultimately choosing a life that aligns with their true selves.

Takeaways

• Self-doubt can be a significant blocker in life.
• Recognizing self-doubt is the first step to overcoming it.
• Taking action against self-doubt can change your life.
• Self-authority begins when you refuse to let self-doubt rule you.
• Duality helps us understand our power and authority.
• Internalized voices from others can create self-doubt.
• Self-awareness is crucial for personal growth.
• You can unlearn limiting beliefs and fears.
• Trusting yourself is key to overcoming self-doubt.
• You have the power to decide when it's the right time for you.

In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the transformative journey from merely trying to truly becoming the person you aspire to be. She emphasizes the importance of identity, the power of language, and the necessity of taking action to manifest your goals. Tiffany encourages listeners to embrace their authentic selves, let go of control, and live from the end goal they desire. By shifting their mindset and language, individuals can create a reality that aligns with their true aspirations.

Takeaways

• Stop saying 'I'm trying' and start saying 'I am.'
• Your words create your reality; choose them wisely.
• Embody the identity of the person you want to become.
• Let go of the need to control signs and synchronicities.
• Authenticity is the highest frequency; be your true self.
• Live from the end goal you desire, not the present.
• Recognize and challenge limiting beliefs that hold you back.
• Take action towards your goals without hesitation.
• Your subconscious mind may try to keep you safe; acknowledge it.
• You are meant for more; follow your soul's guidance.

In this episode of the Spirit and Soul Podcast, Tiffany delves into the concept of self-abandonment, exploring its roots, manifestations, and the journey towards reclaiming one's true self. She emphasizes the importance of self-awareness, setting boundaries, and the impact of childhood conditioning on adult behavior. Through personal anecdotes and insights, Tiffany encourages listeners to recognize their patterns of self-abandonment and take steps towards authenticity and empowerment.