In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency.

She shares what ego death really means (spoiler: it's not the end of you, it's the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear.

This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You're not losing yourself — you're losing the illusion that was keeping you from your expansion.

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully.

Takeaways

• Living as the observer helps detach from drama.
• Emotional awareness is crucial for personal growth.
• Triggers can teach us about ourselves.
• You are not the storm; you are the sky.
• Neuroplasticity allows for change and growth.
• Compassion is important, but boundaries are necessary.
• Choosing your response is a powerful act.
• Emotions can cloud judgment and logic.
• Every trigger is an opportunity for healing.
• Being the observer enhances life experiences.

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.

In this final episode of the Manifestation Playbook series, Tiffany Cohen emphasizes the importance of integrating various aspects of manifestation to become a master manifestor. She discusses the journey of understanding one's limitless potential, the significance of embodiment, and the ripple effect of personal transformation on others. The conversation highlights the need for an identity shift towards living as a manifestor, embracing the lifestyle that supports manifestation, and the ongoing process of healing and gratitude.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen delves into the intricacies of manifestation, focusing on the often overlooked aspects of surrender, control, and worthiness. She emphasizes the importance of learning from experienced manifestors and the necessity of letting go of control to allow the universe to work its magic. Tiffany shares personal anecdotes and practical tactics for surrendering, highlighting the significance of feeling worthy to receive what one desires. The conversation is rich with insights and actionable advice for anyone looking to deepen their understanding of manifestation.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul podcast, Tiffany Cohen delves into the critical role of healing in the manifestation process. She emphasizes that without addressing past traumas, limiting beliefs, and emotional blockages, it becomes challenging to attract new desires. The conversation explores the subconscious mind's influence on behavior, the importance of recognizing and overcoming personal blocks, and how one's environment can impact manifestation. Tiffany also shares various techniques for healing and reprogramming the mind, highlighting the journey of transformation and the necessity of being a willing participant in one's healing process.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen explores the transformative power of gratitude as a key element in the manifestation process. She emphasizes that gratitude is not just a list of things to be thankful for, but an emotional frequency that can amplify one's manifestations. By embodying gratitude and feeling it deeply, individuals can rewire their minds to focus on abundance rather than lack. Tiffany shares personal anecdotes and practical tips on how to integrate gratitude into daily life, highlighting its role in emotional alignment and personal growth. The episode concludes with encouragement to revisit previous episodes for deeper understanding and practice.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention

In this episode of the Spirit and Soul Podcast, Tiffany Cohen dives deep into the concepts of embodiment and inspired action as essential components of manifestation. She emphasizes that to manifest effectively, one must not only desire their goals but also embody the frequency of those goals. Tiffany discusses the importance of being a willing participant in the manifestation process, overcoming comfort zones, and the power of visualization. She encourages listeners to act as if they have already achieved their desires, highlighting the significance of consistency and the role of affirmations in reprogramming the subconscious mind. Ultimately, Tiffany inspires her audience to embrace their future selves and take actionable steps towards their dreams.

Check out our Instagram and Tiktok: @spiritandsoulstudio

Tiffany's instagram: @heyimtiffanymarie

Shop and sign up for classes here: www.spiritandsoulstudio.com

Download our Intention Meditation App here

https://www.spiritandsoulstudio.com/intention