In this transformative episode, Tiffany dives into the sacred process of ego death, the collapse of old identities, beliefs, and versions of ourselves that can no longer exist at our current frequency.

She shares what ego death really means (spoiler: it's not the end of you, it's the beginning of truth), why it keeps showing up on your growth path, and how to navigate it with grace instead of fear.

This is an episode for anyone feeling like life is rearranging itself, the old spark has dimmed, or things that once fit suddenly feel too small. You're not losing yourself — you're losing the illusion that was keeping you from your expansion.

In this episode of the Spirit and Soul podcast, Tiffany Cohen discusses the concept of living as the observer, emphasizing the importance of detaching from drama and distractions in life. She explores emotional awareness, the power of understanding triggers, and the significance of neuroplasticity in personal growth. Tiffany highlights the need for compassion and setting boundaries while encouraging listeners to choose their responses rather than react impulsively. The conversation ultimately aims to empower individuals to reclaim their free will and experience life more fully.

Takeaways

• Living as the observer helps detach from drama.
• Emotional awareness is crucial for personal growth.
• Triggers can teach us about ourselves.
• You are not the storm; you are the sky.
• Neuroplasticity allows for change and growth.
• Compassion is important, but boundaries are necessary.
• Choosing your response is a powerful act.
• Emotions can cloud judgment and logic.
• Every trigger is an opportunity for healing.
• Being the observer enhances life experiences.

In this episode of the Spirit and Soul Podcast, host Tiffany Cohen celebrates the launch of Erica Rose's new book, 'Magical Ever After.' The conversation explores Erica's journey to becoming an author, the challenges she faced, and the importance of manifesting dreams. They discuss the power of love, self-love, and the significance of romanticizing life to attract positivity. Erica shares her unique connection with elementals and fairies, emphasizing the magic in everyday life and the belief that everyone deserves their fairy tale ending.