The Giro d'Italia is upon us! Chris Marshall Bell rings in from Albania with the answers to cycling's biggest questions - whose legs are good? Who will be taking it day by day? We've got everything you need to know about the year's first Grand Tour.

Plus, there's been a massive shakeup at GreenEdge. Longtime director Matt White is out. What are we hearing?

Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van.

Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.

In the arc of a life – especially one as rich and eventful as Greg LeMond's - certain stories get lost to the grander narrative. But in 1987, the bigger story was still unwritten. That year – soon after he'd won his first Tour de France, in the prime of his career – Greg LeMond was shot, and almost died.

A Grand Tour champion, violence, drugs, intrigue, rehabilitation, and redemption: this is that story.

We're running this first episode across our network, but future episodes will only be found on the Rabbit Holes channel. Subscribe to Rabbit Holes on iTunes, Spotify, or wherever you get your podcasts.

Production and sound design by Will and Stuart at Redbricks Media. Music from EpidemicSound. Thanks to Chris Marshall-Bell.

Escape Collective is an entirely independent and member-funded publication, and this content is only possible through the support of our members. To subscribe, go to www.escapecollective.com/join.

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting.

Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.

Who would you want on your Tour de France tandem? Would Pogi and Almeida beat Vingegaard and Jorgenson? These are other important questions answered on this episode of Spin Cycle.

Caley, Kit, and Dane run through Liège, Remco Evenepoel's very bad day, Ben Healy's breath of fresh air, and Demi Vollering's disappointing spring. Plus, Chris Froome retirement news and an appreciation for good kit, from Kit of course.

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The best indicator for Fleche Wallonne victory seems to be whether or not you drink a podium beer at Amstel.

Caley, Dane, Ronan, and Intern Nick break down the mid-week Classic, look ahead to Liege, discuss Uno-X's excellent new 7-11 kits, and wonder aloud where all the olds have gone.

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Is Tadej Pogačar tired? Amstel Gold sure seemed to suggest it.

Caley, Dane, and Intern Nick break down the weekend's racing, a crazy story about Lucho Herrera, the One Day Oscars, and lots more. Then, Joe Laverick joins to discuss a new take on road racing that looks like a lot like an old take on road racing.

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Time to pivot to the Ardennes! By the time you listen to this, Brabantse Pijl will be wrapped up, and with it the return of Remco Evenepoel to the pro peloton. Caley and Dane are joined by Iain Treloar to put a bow on the cobbled classics and look ahead to the hilly one-days coming up. Plus Iain brings news of a new scam on the Internet.