Spill The Tea With D&E cover art

Spill The Tea With D&E

Spill The Tea With D&E

By: Dominique Hackett & Erica Salda
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About this listen

 About Spill The Tea with D&E ~
where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).

This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.

About Us

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

About Dominique

Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.Santa Barbara Wellness Center, Inc. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Spill_The_Tea_With_D_and_E.01.108.Light.A.Candle

    Spill_The_Tea_With_D_and_E.01.108.Light.A.Candle
    Dec 24 2025
    📝 Ligh5 A Candle, Not Your Nervous System: Spiritual Practices for Real Life and Happy Holidays!

    Craving meaning, not more hustle? 🕯️☕

    In this episode of Spill the Tea with D & E, Dominique and Erica explore why spiritual and intentional practices are growing every year. From journaling and gratitude to meditation, manifestation, astrology, and moon cycles, this episode offers a grounded, playful invitation back to presence, purpose, and everyday sacred moments. Less hustle. More meaning. ✨
    ⸻
    #Podcast,#WomenPodcasters,#Wellness,#Spirituality,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#IntentionalLiving,#JournalingPractice,#Manifestation,#Gratitude,#MeditationRoutine,#AstrologyLife,#MoonCycles,#Numerology,#MindfulLiving,#SacredRituals,#InnerPeace


    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
    Show More Show Less
    17 mins
  • Spill_The_Tea_With_D_and_E.01.107.Peace.Over.Perfection

    Spill_The_Tea_With_D_and_E.01.107.Peace.Over.Perfection
    Dec 23 2025
    📝
    Feeling mentally exhausted but still hopeful? ☕🧠

    In this episode of Spill the Tea with D & E, Dominique and Erica explore why mental health and mindset searches are exploding — and how to reset your mind without pressure or perfection. From burnout recovery and letting go of the past year to intentions that feel supportive, this episode is a warm invitation to choose peace, presence, and emotional safety in the year ahead. ✨
    ⸻
    #Podcast,#WomenPodcasters,#Wellness,#MentalHealth,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#MindsetReset,#BurnoutRecovery,#IntentionsNotResolutions,#EmotionalWellbeing,#PeaceOverPerfection,#HealingJourney,#MentalHealthMatters,#SelfCompassion,#MindfulLiving,#InnerPeace,#LifeReset


    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
    Show More Show Less
    14 mins
  • Spill_The_Tea_With_D_and_E.01.106.Budget.Breathe.Repeat

    Spill_The_Tea_With_D_and_E.01.106.Budget.Breathe.Repeat
    Dec 22 2025
    📝 Money stress has a way of whispering loudly at the end of the year 💸

    In this episode of Spill the Tea with D & E, Dominique and Erica unpack why financial anxiety spikes in December — and how to reset your money goals without panic, shame, or unrealistic promises. From budgeting with compassion to saving slowly and building true financial peace, this is the money talk you didn’t know you needed. ☕✨
    ⸻
    #Podcast,#WomenPodcasters,#Wellness,#PersonalDevelopment,#MoneyMindset,#SpillTheTeaPodcast,#TeaTalks,#SantaBarbara,#FinancialReset,#MoneyGoals,#BudgetingTips,#DebtFreeJourney,#SavingMoney,#EmergencyFund,#FinancialWellness,#NewYearGoals,#LifeReset,#MindfulMoney,#WomenAndMoney


    Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness.

    Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families.

    Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
    Show More Show Less
    18 mins
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