Spill The Tea With D&E cover art

Spill The Tea With D&E

Spill The Tea With D&E

By: Dominique Hackett & Erica Salda
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About this listen

 About Spill The Tea with D&E ~
where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).

This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.

About Us

About Erica “The Queen of Teen”

Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her senior year of high school — a shift that would spark a lifelong journey of resilience, reinvention, and purpose. A multi-sport athlete, she went on to play several sports in college and earned the title of Walk-On MVP for Westmont College’s soccer team, where she later graduated with a degree in Economics and Business.After nearly 30 years coaching youth athletes, Erica launched TeenSportsRadio — a vibrant radio show and podcast that has become a powerful platform for teens, nonprofits, and local businesses across Santa Barbara and beyond. Over the last 15+ years, she has donated over $1 million in free advertising back to the community, turning the spotlight on hundreds of youth and community voices that might otherwise go unheard.Erica is the published author of seven children’s books (available on Amazon) and an accomplished abstract artist — with her work showcased at www.ezepiphanyart.com. Her creative spirit, matched with a fierce commitment to service, fuels everything she does. She actively raises funds for www.SBWellness.org, volunteers with the Theosophical Books for the Blind, Inc., and feeds the unhoused in her community each week. As a growing influencer and conscious media leader, Erica continues to expand TeenSportsRadio, now ranked among the Top 25 in Health and Fitness on iHeartRadio.

About Dominique

Co-Host of TeenSportsRadio Dominique Hackett one of the radiant heartbeat behind TeenSportsRadio and the Santa Barbara Wellness Center, where she channels decades of spiritual practice, heartfelt community service, and deep reverence for teen empowerment into everything she does. A truth-teller with a soft touch and a sharp mind, Dominique brings wisdom, wit, and warmth to her co-hosted podcast Spill The Tea With D&E, using real talk and soulful insights to uplift the next generation of student-athletes.As a lifelong journaler, daily watercolorist, and grounded spiritual guide, Dominique weaves her intuitive knowing with practical tools to help teens—and the adults who love them—navigate life with courage, clarity, and self-love. Her on-air segments frequently blend the cosmic and the concrete, highlighting the importance of nourishing food, mental well-being, emotional intelligence, and community care.Dominique is a Braille teacher, a Santa Barbara Master Gardener, and a devoted mother of five. She’s also a fierce advocate for food freedom, the healing power of nature, and creating safe, expansive spaces for young people to thrive. With roots in service and eyes on the stars, she believes every voice matters and that the path to wellness is lit by authenticity, curiosity, and connection.Santa Barbara Wellness Center, Inc. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Spill_The_Tea_With_D_and_E.046.Emperor.Has.No.Clothes

    Spill_The_Tea_With_D_and_E.046.Emperor.Has.No.Clothes
    Sep 3 2025
    Summary for Posting:
    In this episode of "Spill the Tea with D and E," Dominique and Erica sip peppermint tea and dive into the theme of "The Emperor Has No Clothes." They discuss the importance of clarity and honesty in society, exploring why people often ignore obvious truths—whether in politics, history, or daily life. The hosts highlight examples from recent U.S. presidencies, world history, and current events, emphasizing how silence and pretending can be dangerous. They encourage listeners to practice small acts of courage by speaking up about uncomfortable truths, supporting independent voices, and having real conversations. The episode wraps up with a challenge: say out loud one truth you see that others ignore, and remember that honest dialogue is key to a healthy society.
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    15 mins
  • Spill_The_Tea_With_D_and_E.01.045. Beyond.Labels

    Spill_The_Tea_With_D_and_E.01.045. Beyond.Labels
    Aug 31 2025
    Spill the Tea with D and E: Beyond Labels
    Join hosts Dominique and Erica as they sip chamomile tea and dive into the complex topic of labels and nationalism. In this episode, they explore how labels can divide us, the true meaning of healthy nationalism, and the importance of seeing each other as neighbors rather than political opponents. With real-life examples and heartfelt conversation, D and E encourage listeners to move beyond boxes, embrace community, and foster understanding—one cup of tea at a time.
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    14 mins
  • Spill_The_Tea_With_D_and_E.01.044.Two.Minute.Self-Care.Checklist

    Spill_The_Tea_With_D_and_E.01.044.Two.Minute.Self-Care.Checklist
    Aug 30 2025
    Unlock the power of tiny changes with this episode on self-care micro habits! Join us as we explore five simple, science-backed habits that can transform your energy, focus, and well-being—no drastic lifestyle overhaul required. Learn about the Morning Mind Dump for mental clarity, the First Sip mindfulness ritual, quick Two-Minute Movement Bursts, the Digital Sunset for better sleep, and the Daily Identity Anchor to help you become your best self. Perfect for anyone seeking practical, sustainable ways to feel better every day. Tune in and discover how small shifts can lead to big results!
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    14 mins
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