Episodes

  • Ep. 1 — “It’s Not Gonna Be On Time”: Stickers, Pink Buckets, and the Art of Being Exactly Who You Are

    Ep. 1 — “It’s Not Gonna Be On Time”: Stickers, Pink Buckets, and the Art of Being Exactly Who You Are
    Nov 15 2023
    Welcome to the vibrant world of ADHD, as seen through the unique lens of sisters Michelle and Megan. In this inaugural episode, they delve into the emotional terrain of ADHD, sharing stories that are as amusing as they are touching, and as deeply human as they are relatable.From Megan’s epiphany about stickers being the only things that don’t demand anything from her, to memories of that one warm bucket she never wanted to leave, this episode explores the magic of creating safe, judgment-free spaces. But it's not all serious-there's plenty of humor to be found in these stories, as they reflect on masking, burnout, and what it means to be loved without needing to perform.favorite line from the episode: “But they don’t require me to be anything.”00:00 sticker books and sensory refuge06:25 the pink bucket memory11:40 schoolyard weirdness and masking17:05 why ADHD doesn’t run on time21:10 finding creative outlets26:15 what it means to feel safe being yourselfadhd, adhd women, masking, sensory overload, burnout, childhood memories, neurodivergent identity, safe spaces, emotional regulation, sister podcast
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    36 mins
  • Sisters Sisters Teaser

    Sisters Sisters Teaser
    Jan 31 2024
    Start here.Intro/Exit music, "Where to Next" by Ritchie EverettFor more information, visit roseysbrain.comTranscripts for each episode are available
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    1 min
  • Ep. 2 — “The World’s Most ‘Difficult’ Puzzle”: Hyperfocus, Chaos, and Pattern-Spotting with ADHD

    Ep. 2 — “The World’s Most ‘Difficult’ Puzzle”: Hyperfocus, Chaos, and Pattern-Spotting with ADHD
    Feb 1 2024
    ADHD brings a whirlwind of intensity, laughter, and unexpected brilliance and this episode is no exception. Join Michelle and Rosey, two sisters with a unique blend of humor, insight, and personal experience, as they dive into Rosey’s lifelong gift for puzzles: not just the cardboard kind, but the emotional and sensory ones, too.From seeing patterns no one else can spot to misplacing her body mid-thrifting spree, Rosey unpacks the highs and lows of navigating ADHD in a world that isn’t always designed for neurodivergent minds. You’ll laugh as she describes the infamous carpet stain that looked like Africa, and feel a sense of connection as the sisters explore how hyperfocus, overwhelm, and childhood dynamics shaped their coping strategies.favorite line from the episode: “The ADD is strong in this one.”00:00 puzzle chaos and childhood brilliance05:30 hyperfocus vs burnout09:10 the carpet stain incident13:55 sensory overload at thrift stores18:10 how ADHD patterns show up in daily life23:45 sisterhood and acceptanceJoin us in this insightful and often hilarious journey through the world of ADHD and neurodiversity. Share your own experiences, thoughts, and favorite moments from the episode with us. We can't wait to hear from you. adhd, adhd women, hyperfocus, puzzles, burnout, childhood stories, neurodivergent patterns, sensory overload, sister podcast, emotions and memory
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    35 mins
  • Our Definition of Neurodiversity

    Our Definition of Neurodiversity
    Feb 1 2024
    Get ready for a mind-bending conversation about neurodiversity with Michelle and Rosey! In this bonus episode, they tackle the tricky task of defining neurodiversity and why it's not as simple as it seems. With their trademark honesty and humor, they share their thoughts on how definitions can feel like boxes that exclude some people's experiences. Instead, they suggest thinking of neurodiversity as a three-dimensional house with different rooms, each representing a unique perspective. You'll be blown away by their insights and inspired to see the beauty of neurodiversity in a whole new way. Plus, they get personal about their experiences with harsh criticism and the importance of being curious, both about others and oneself. So grab a cup of coffee and join this thought-provoking conversation that will leave you feeling empowered and enlightened!Intro/Exit music, "Where to Next" by Ritchie EverettFor more information, visit roseysbrain.comTranscripts for each episode are available*As an Amazon Associate, we earn from qualifying purchaseswdAWyVfX48NAJZLt6DOd
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    13 mins
  • Ep. 3 — LIME! LIME! LIME!: Sensory Overload, Cuddly Toddlers, and the ADHD Brain in Pictures

    Ep. 3 — LIME! LIME! LIME!: Sensory Overload, Cuddly Toddlers, and the ADHD Brain in Pictures
    Feb 1 2024
    Living with ADHD means navigating a sensory world that’s anything but subtle. In this vivid and funny episode, Michelle and Rosey share what it’s like when smells hijack your thoughts, memories flood your mind without warning, and emotions arrive faster than explanations.From Rosey’s full-bodied reaction to a too-limey smoothie to the joyful chaos of toddler kisses, the sisters explore the messy, hilarious, and often heartwarming ways ADHD shows up in daily life. It’s a whirlwind of sensory stories, sisterly banter, and unexpected beauty that uplifts and brings a positive perspective to the chaos.favorite line from the episode: “The lime was out of control.”00:00 ADHD and childhood chaos04:30 smoothie kisses and sticky joy08:10 sensory ambushes (looking at you, lime)12:42 emotional recall and scent memories18:00 creating comfort in a sensory-rich world21:45 how humor makes it all a little easierSo, if you're ready to dive into the world of ADHD, hit play and join Michelle and Rosey on this sensory-rich, chaotic, and ultimately beautiful journey. adhd, adhd women, sensory overload, emotions, lime smell, neurodivergent stories, sister podcast, burnout, parenting with adhd, humor and chaos
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    34 mins
  • Ep. 4 — Life with a Bag of Light Bulbs: ADHD, Sensory Battles, and Finding Balance in Chaos

    Ep. 4 — Life with a Bag of Light Bulbs: ADHD, Sensory Battles, and Finding Balance in Chaos
    Feb 8 2024
    ADHD doesn’t just show up in the mind it floods the senses, magnifies emotions, and sometimes turns a regular day into a full-blown adventure. In this episode, Michelle and Rosey unpack the curious tale of a bag full of light bulbs and what it says about managing overwhelm, masking, and glitch-prevention strategies that only make sense to a neurodivergent brain.As Rosey shares her unexpected sensory hack and Michelle reacts with a mix of awe and amusement, the sisters explore what it means to live in a world that often feels too much too bright, too loud, too fast. It’s an honest, hilarious look at the small but mighty ways ADHD folks try to create comfort in chaos, and you'll feel a sense of connection through their personal stories.favorite line from the episode: “You brought a bag of light bulbs to the airport?”00:00 why Rosey packs like a survivalist04:12 sensory overload and secret stashes10:29 Michelle’s questions, Rosey’s coping14:44 glitch prevention: the ADHD edition19:50 the science of light and vibes22:30 boundaries, burnout, and backup plansadhd, adhd women, sensory overload, burnout, masking, neurodivergent humor, light sensitivity, coping strategies, sister podcast, emotional resilience
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    41 mins
  • Ep. 5 — Crumbs on My Fingers: Navigating Sensory Quirks and ADHD Adventures

    Ep. 5 — Crumbs on My Fingers: Navigating Sensory Quirks and ADHD Adventures
    Feb 15 2024
    When you live with ADHD, even the tiniest sensation a ticking clock, a crinkly napkin, crumbs on your fingers can hijack your focus and send you spiraling. In this episode, Michelle and Rosey, with their infectious laughter, guide you through the unexpectedly intense world of sensory sensitivity and how it shapes their daily lives.From Michelle’s clock-induced rage to Rosey’s vendetta against napkin lint, these sisters explore how sound, touch, and the environment impact focus, emotions, and social moments. Along the way, they reflect on the relief of discovering tools like noise-canceling AirPods. More importantly, they emphasize the power of learning to advocate for your sensory needs with confidence and humor, inspiring listeners to take charge of their experiences and find their own solutions.favorite line from the episode: “Crumbs. On. My. Fingers.”00:00 how one sound can ruin your entire vibe03:42 Michelle vs. the ticking clock08:05 Rosey’s sensory napkin rant12:30 sensory overwhelm or emotional avalanche?17:49 AirPods, boundaries, and volume control21:10 finding comfort in a chaotic worldadhd, adhd women, sensory processing, sound sensitivity, neurodivergent podcast, sibling humor, emotional regulation, masking, airpods, crumbs and chaos
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    42 mins
  • Ep. 6 — Pear Demons and Brain Zombies: Surviving Sensory Overloads with a Smile

    Ep. 6 — Pear Demons and Brain Zombies: Surviving Sensory Overloads with a Smile
    Feb 22 2024
    Living with ADHD means your senses often dial everything up to eleven especially when it comes to smell. In this episode, Michelle and Rosey share laugh-out-loud stories and real talk about navigating the world when overpowering scents can hijack your brain faster than you can say “not a friendly pear.”From childhood lotion trauma to middle school distractions, the sisters explore the emotional and social toll of sensory overload with humor and heart. Rosey paints a hilariously haunting picture of battling the “pear demon,” while Michelle provides practical survival strategies, empowering you to navigate your own challenges with confidence.favorite line from the episode: “It’s not a friendly pear.”00:00 demon pear attacks and scent overloads04:27 brain zombies and over-lotioned classmates08:40 coping when your nose ruins everything13:02 the social awkwardness of scent sensitivity17:11 can you live in a world that smells too much?20:00 small wins, big feels, and choosing joyadhd, adhd women, sensory overload, scent sensitivity, neurodivergent podcast, emotional regulation, masking, sibling banter, living with adhd, pear trauma
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    33 mins