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Sounds for Sleep (Black Screen)

Sounds for Sleep (Black Screen)

By: Nature Sounds Therapy
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About this listen

 Nature Sounds with a Black Screen is the answer for those who want pure, soothing audio without any visual distractions. We know that light from a phone or computer screen can disrupt sleep and interfere with meditation. That's why every episode in this series combines our authentic, high-quality field recordings with a 100% black background. Benefits of the "Black Screen" format: Deeper, healthier sleep: The absence of blue light from the screen helps your brain produce melatonin naturally. Total focus: Eliminating visual stimuli allows you to become fully immersed in the sound, which is peNature Sounds Therapy Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 12 Hours of Spring Sounds for Sleep (Black Screen Version)

    12 Hours of Spring Sounds for Sleep (Black Screen Version)
    Aug 13 2025

    This special 12-hour version was created with your uninterrupted, deep sleep in mind. It is the soundtrack from our black screen video, optimized for perfect rest without distracting light. Let the soothing hum of the forest spring accompany you throughout the night, masking unwanted noises and ensuring full regeneration.

    🎧 Listen to this episode on Spotify: https://open.spotify.com/episode/7KNmwWrgBJBYJaq5y9AJK1?si=wxPxvCltTy6kyvmPOIDX4w

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
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    11 hrs and 58 mins
  • 10 Hours of River Sounds for Sleep | Babbling Brook & Birds

    10 Hours of River Sounds for Sleep | Babbling Brook & Birds
    Jul 30 2025

    This special 10-hour version was created with your uninterrupted, deep sleep in mind. Let the soothing sounds of a forest river and the subtle song of birds accompany you throughout the night, masking unwanted noises and ensuring full regeneration.

    🎧 Listen to this episode on Spotify:https://open.spotify.com/episode/0wO03H84maSf45rzMqt3ph?si=W97sg-w5RcCVTCBxck3Mqg

    If this episode helped you fall asleep, please follow our podcast and leave a review!✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
    Show More Show Less
    11 hrs and 59 mins
  • A Summer Day in a Buckwheat Field: Bees & Crickets

    A Summer Day in a Buckwheat Field: Bees & Crickets
    Jul 28 2025

    In this episode, we invite you to the middle of a warm summer day in a blooming buckwheat field. Listen to an authentic concert of nature: the hypnotic buzz of thousands of bees mixes with the soothing chirp of crickets. This is the pure, positive energy of summer, perfect for boosting your mood, relaxing, or as a background for creative work.


    If this episode brought you relaxation, please follow our podcast and leave a review!

    ✨ Download Hi-Res recordings on our Patreon: patreon.com/NatureSoundsTherapy
    Show More Show Less
    1 hr and 20 mins
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