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Soul Sessions with KK

Soul Sessions with KK

By: KK
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About this listen

 Do you crave meaningful conversations with people of different backgrounds and perspectives? Do you admire certain people from afar but wish you could get to know them on a deeper level? We live in an incredible age, where long-form conversation allows us to connect with those who inspire us beyond the often manufactured sound bites & social media posts we are bombarded with on a daily basis. This is a podcast that seeks to provide our listeners with refreshing content from a variety of guests -a place where we can truly hear their stories. Welcome to Soul Sessions with KK. Find me: @coach.kkKK Personal Development Personal Success
Episodes
  • FIGHT OR FLIGHT: HOW TO DEAL WITH ANXIETY IN TODAY’S CULTURE with Aliza Tropper

    FIGHT OR FLIGHT: HOW TO DEAL WITH ANXIETY IN TODAY’S CULTURE with Aliza Tropper
    Oct 3 2022
    Let’s talk about anxiety. Everyone seems to have some level of it nowadays, especially post-pandemic with all the uncertainties in the world. In this episode, I sit down with Aliza Tropper, a licensed psychotherapist with over 10 years of experience. 💜 Aliza talks to me about what is considered “normal” anxiety and what is considered problematic. Anxiety levels of children and adults have amplified in the last couple of years partly due to our excess culture, social media, and many other factors. There is no doubt that many people are feeling fatigued, overwhelmed, and worried nowadays. So what do we do about it? 💜 How do we manage our different fears and anxieties? Do we fight it or run away from it? What do we do if the anxiety becomes problematic? Aliza answers these questions and so much more in the latest episode of Soul Sessions with KK! Enjoy the show. 💗 ———————————————————- •You can find Aliza Tropper on https://instagram.com/alizatropper?igshid=ODBkMDk1MTU= •https://www.alizatropperlmhc.com/ •This episode can also be found on https://linktr.ee/coach.kk. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️. *To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/. Email: Soulsessionswithkk@gmail.com
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    36 mins
  • TO DIET OR NOT TO DIET?: WHAT MAKES US “HEALTHY”? with Rachel Tuchman

    TO DIET OR NOT TO DIET?: WHAT MAKES US “HEALTHY”? with Rachel Tuchman
    Sep 12 2022
    “Omg! You’re so skinny!”….”You look amazing! What did you do?” Many of us have either made or heard comments like this throughout our lives. And it may seem innocent but in this weeks episode, you will find out why body comments like this are more harmful than helpful. This week I’m continuing the conversation on body image and disordered eating with Rachel Tuchman. This is the second time Rachel has appeared on the show — this time she discusses another topic that she’s very passionate about: Diet Culture. When most people think of “healthy”, they automatically think of the foods they are supposed to eat and the ones they’re not supposed to eat. Or some of us think health has to do with a certain look. In other words, dieting usually becomes the cure to whatever issues we’re going through. Rachel challenges us to rethink the way we look at health. What does it mean to be a healthy person? Is it just about the food we consume? What about dieting? Does dieting solve our innermost needs? Rachel answers these questions and so much more. This episode was incredibly eye opening and it made me realize that not only are we so obsessed with dieting and the way we look as a culture, but we are forgetting what it actually means to be a healthy person. I highly encourage you to listen to this episode. You won’t look at dieting the same way again. Enjoy the show! ———————————————————— •You can find Rachel Tuchman on https://instagram.com/rachel_tuchman_lmhc?igshid=ODBkMDk1MTU= •www.racheltuchman.com •This episode can also be found on https://linktr.ee/coach.kk. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️. *To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/. Email: Soulsessionswithkk@gmail.com
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    1 hr and 5 mins
  • EATING DISORDERS: THEY’RE MORE COMMON THAN YOU THINK

    EATING DISORDERS: THEY’RE MORE COMMON THAN YOU THINK
    Aug 22 2022
    Did you know that 9-12% of eating disorders are between females 5-80 years old? Did you know that Jewish girls could be up to double as likely to be diagnosed with an eating disorder? We are facing an Eating Disorder Pandemic that only got worse since the Covid Pandemic. 🧠 🍲 In this episode, I interview Dr. Marcy Forta who is the founder and director of Atzmi. @atzmi_org. Atzmi offers programs for prevention for the girls, for their parents, and for the educators. As a leading authority on eating disorder education and awareness within the Jewish Orthodox Adolescent Community, Marcy writes and lectures extensively about eating disorder awareness and prevention. 🧠🍲 Marcy sits down with me to talk about the prevalence of eating disorders, how to recognize a potential eating disorder, what we can do to prevent them from happening in the first place, what are some of the treatment plans, and so much more. 🧠🍲 What are some of the ways young girls and women can have healthy self esteem, self-compassion, a positive body image, and healthy relationships? Tune into episode 60 of Soul Sessions with KK to find out. ———————————————————- •You can find Dr. Marcy Forta of Atzmi on https://www.Instagram.com/atzmi_org •www.atzmi.org •This episode can also be found on https://linktr.ee/coach.kk. •If you enjoyed this episode, please hit the SUBSCRIBE button, leave a REVIEW, and SHARE with people who would be interested! Also please feel free to REACH OUT with feedback and questions! I truly appreciate it ❤️. *To find out more about what I do, you can find me on Instagram: https://www.instagram.com/coach.kk/. Email: Soulsessionswithkk@gmail.com
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    1 hr and 7 mins

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