Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn cover art

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

By: Cate Osborn Understood.org
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 It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relationship when you have ADHD. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • ADHD gaslighting and chasing new relationship energy (Reddit Reactions)

    ADHD gaslighting and chasing new relationship energy (Reddit Reactions)
    Mar 24 2026

    As we know, Reddit is full of messy love stories, and we have thoughts.

    From gaslighting and age gaps to the weird magic of “new relationship energy,” we read posts that make us laugh, cringe, and wonder — can memory be used as a weapon in a relationship?

    For more on this topic

    • Listen: ADHD and dating
    • Listen: Is it love or is it dopamine?

    For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

    Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    23 mins
  • When ADHD turns chores into conflict

    When ADHD turns chores into conflict
    Mar 10 2026

    Division of labor between partners isn’t easy for anyone. Add ADHD and suddenly dishes come with shame. Trash becomes a crisis. And rest starts to feel sketchy.

    Cate sits down with KC Davis to unpack the messy, deeply human reality of sharing work at home. They talk about resentment, perfectionism, time blindness, trust, and why keeping score almost never fixes anything.

    For more on this topic

    • Listen: Managing expectations in relationships
    • Read: How to Keep House While Drowning (KC’s book)

    For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

    Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    24 mins
  • Decisions, decisions: ADHD and the trap of analysis paralysis

    Decisions, decisions: ADHD and the trap of analysis paralysis
    Feb 24 2026

    Have you ever stayed up all night replaying a meeting in your head? Or obsessed over an email? Or questioned every instinct you have? If making decisions feels like a full-time job, this one’s for you!

    We’re talking with Dr. Mark Schrime, a surgeon with a PhD in the science of decision-making. Hear about the exhausting cycle of analysis paralysis, second-guessing, and decision fatigue that’s a reality for many people with ADHD.

    For more on this topic

    • Listen: Analysis paralysis
    • Read: ADHD and analysis paralysis

    For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

    Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

    Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    Show More Show Less
    21 mins
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