• Improving Your Sleep
    Apr 17 2025

    KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.

    Check out some of the resources we reference:

    Insomnia Coach

    Sleep Talking with Dr. Shelby

    W. Chris Winter, MD

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    56 mins
  • Reading a Book
    Jan 6 2025

    Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity.

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    35 mins
  • Going For a Walk
    Nov 14 2024

    Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.

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    29 mins
  • Painting Your House
    Oct 18 2024

    Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.

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    43 mins
  • Rearranging Furniture
    Sep 25 2024

    Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.

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    18 mins
  • Asking a Question
    Sep 3 2024

    Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development, check out The Growth Blueprint podcast with Tabitha May-Tolub and Master Chris Rappold.

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    38 mins
  • Unsubscribing from emails
    Aug 21 2024

    Something you can do is: Unsubscribe from emails! Guest Dan Kozak-Freeda talks about clearing out your inbox by unsubscribing from marketing emails. Now with official intro/outro music by Tom Diognardi.

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    21 mins
  • Making Scrambled Eggs
    Jul 23 2024

    Something you can do is: Make scrambled eggs! Host KJ Kozak gives detailed instructions on making scrambled eggs, just the way she likes them. The whole episode involves descriptions of food and cooking.

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    19 mins