Improving Your Sleep
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Improving Your Sleep
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About this listen
KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.
Check out some of the resources we reference:
Insomnia Coach
Sleep Talking with Dr. Shelby
W. Chris Winter, MD
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.