Episodes

  • EP 111: Design Your Life, Then Set Your Goals: Purpose-Driven Personal Growth for Moms in STEM

    EP 111: Design Your Life, Then Set Your Goals: Purpose-Driven Personal Growth for Moms in STEM
    Mar 2 2026
    Life Planning vs. Goal Setting Are you checking off goals but still thinking, "I'm constantly trying to juggle a million things at once, and I'm not doing any of them well"? Maybe you've hit milestones—passed exams, published papers, earned promotions—yet there's this quiet voice saying, "The things I want to be doing are not part of my life right now… I don't feel like myself." If life planning for moms sounds like just another productivity hack, think again. This episode reveals why goal setting alone keeps high-achieving STEM moms stuck in the binary choice between career and family—and how designing your life, then setting your goals, creates the integrated, purposeful path you've been missing. In today's episode, I share the critical difference between life planning and goal setting, why your pre-motherhood identity (intellectual rigor, contribution, mastery) doesn't have to conflict with the mom you want to be, and a simple three-step experiment to anchor your personal growth in a holistic life vision instead of random achievement. This episode is for professionally-trained moms in science, tech, or PhD research who are tired of work-life balance feeling like a myth and purpose-driven personal growth feeling disconnected from daily reality. You'll gain: Clarity on why your achievements don't restore your sense of identityA practical framework (Vision → Goals → Daily Decisions) that honors both ambition and caregivingA low-pressure mini-vision exercise you can start this weekPermission to stop adding random goals and start designing a life where all parts of you finally fit together If you're ready to move from randomly pursuing goals to a purposeful plan that actually feels like you, hit play so you can achieve your ambitious mom life! →→→ I've created a free Alignment Audit specifically for moms in STEM who want to stop setting random goals and feeling disconnected and out of alignment to instead designing a life that actually fits who you are and who you’re becoming. EPISODE HIGHLIGHTS (0:00): Why goal-setting might be keeping you stuck(2:15): New listener welcome!(3:00): How life planning honors both ambition and caregiving for STEM moms(4:50): Why goals in isolation leave high-achievers feeling disconnected(8:17): Life Planning vs. Goal Setting(12:48): Vision snapshot, Goals, Calendar(21:30): Wrap-Up & share your vision-driven goals GOAL SETTING FOR WORKING MOMS - QUOTABLE MOMENTS "The main problem isn't that you don't have enough goals, it's that your goals aren't anchored to a clear integrated vision of your life.""Life planning connects where you are right now in life to that bigger vision and when you set goals, they become those concrete steps in your roadmap.""When you design your life first, your goals will finally have somewhere meaningful to land and that's when you're really creating a path for you to achieve your ambitious mom life." KEEP LEARNING ON THIS TOPIC Converting your life plan into a personal development playbook - ⏮️ EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Plan for Moms! (Podcast)Checklist to implement your life plan – ⏮️ EP 32: Your Ideas Are Not “Just a Hobby”: Life Planning Systems to Turn Your Purpose into Real Progress (Podcast)Getting intentional with your day – ⏮️ EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Decision Making (Podcast) I CAN’T WAIT TO HEAR FROM YOU! Leave me a 🤩 rating & review—your support helps other scientist moms find the show! (Scroll down the page > Click on ‘Write a Review’ in purple) 🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click! 💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family 📫 E-mail hello@solveformom.com FOLLOW ME 👍🏽 Tap +Follow and never miss an episode. 🌐 Visit solveformom.com for more information and FREE resources ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time. 🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant. 📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time.
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    23 mins
  • EP 110: Clear Decision Making Comes From Rewiring Your Identity as an Ambitious Woman [Neurosomatic Practitioner - Riana Malia]

    EP 110: Clear Decision Making Comes From Rewiring Your Identity as an Ambitious Woman [Neurosomatic Practitioner - Riana Malia]
    Feb 23 2026
    Identity Shift for Women starts when you stop making decisions from an old version of yourself. If you’re a mom in STEM who’s successful on paper but disconnected inside, this episode will help you make clear decision-making choices without self-blame. Riana Malia is a board-certified neurosomatic practitioner and identity architect with 20+ years in personal development. She helps high-achieving women regulate their nervous system, clear old patterns, and make aligned decisions without reliving their whole story. This conversation is about the invisible reason your decisions feel harder than they “should”: your identity and your nervous system are still operating from an older version of you. You’ll learn a practical clarity-first framework (values + non-negotiables), a simple way to stop people-pleasing, and a micro-practice that interrupts the loop of decision fatigue. If you keep trying to “think your way out,” you’ll stay stuck. This episode shows you how to make decisions from safety and clarity so you can move forward with confidence. “I’m doing all of the right things. Why can’t I figure this out?” If that’s you, hit play. IDENTITY SHIFT FOR WOMEN - QUOTABLE MOMENTS “You cannot solve a problem with the same mind that created it.”“Between now and dead, what do you want?”“If you want a different story, you have to stop telling the old one.”“And the thing about your unconscious mind is it will never make you a liar.” EPISODE HIGHLIGHTS (0:00): Teaser(2:56): Introducing Riana(4:45): Identity shift and how lack of clarity leads to almost what you want(6:49): Conscious vs. unconscious mind: why insight alone does not always create change(12:05): Boundaries and people-pleasing: the clean yes / no decision making(19:58): Clearing “expired ways of thinking” to make room for what’s next (Pantry/closet metaphor)(22:11): The 24-hour rubber-band rewiring practice (“magnet for miracles”)(30:01): Moving from an old identity & self-blame to a “next level” identity - Riana’s heart-felt story(41:17): Being “in” vs. “on top of” your identity story(43:28): In 72 hours(!), rewire your way of thinking to make room for what’s next(0:00): Listener gift(51:04): Riana’s information RIANA’S LINKS Free diagnostic - The Extraordinary Love Index (E.L.I™ Assessment): https://quiz.rianamalia.com/Website: http://rianamalia.com LinkedIn: https://www.linkedin.com/in/rianamalia/IG: https://www.instagram.com/rianamalia/FB: https://www.facebook.com/RianaMaliaYouTube: https://www.youtube.com/@rianamaliaTikTok: https://www.tiktok.com/@rianamalia121 KEEP LEARNING ON THIS TOPIC The perfect decision making sequel – ⏮️ EP 107: Confident Decision Making for Ambitious Moms | Unlocking Intuition for Aligned Action [Leadership Advisor: Leah Goldman] (Podcast)How identity affects burnout & balance – ⏮️ EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1] (Podcast)Life planning framework - 📖 Why Planning is the Key to Time Freedom for Ambitious Moms (Blog) 👉🏼 My Designed Life Method empowers moms in STEM with a clear plan for pursuing their career without sacrificing family time. Get Started for Free! I CAN’T WAIT TO HEAR FROM YOU! 🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click! Leave me a 🤩 rating & review! 💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family 🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant 📫 E-mail hello@solveformom.com FOLLOW ME 👍🏽 Tap +Follow and never miss an episode 🌐 Visit solveformom.com for more information and FREE resources ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time 📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time
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    54 mins
  • EP 109: The Hidden Time Management Problem Sabotaging Work‑Life Balance for Moms in STEM

    EP 109: The Hidden Time Management Problem Sabotaging Work‑Life Balance for Moms in STEM
    Feb 16 2026

    Time management for working moms in STEM shouldn't feel this hard. You get everything done—code compiles, data collected, manuscript revised—but at home? There's no clear finish line. Just that nagging feeling you could always do one more thing.

    In today's episode, I'm breaking down a simple 4-part framework that will help you define "done" intentionally so you can stop overworking and start experiencing real balance. This isn't about lowering your standards—it's about reallocating excellence to the places that truly need it. This is about reclaiming closure at the end of your day without guilt, and creating space for rest, presence with your kids, and pursuing your big ideas.

    Here's the truth: As a mom in STEM myself, I personally struggle with never feeling like I can move on from a task. I've also seen how defining "done" transforms everything for high-achieving moms who bring workplace perfectionism home.

    In this episode, you'll discover:

    • Why your STEM training makes "done" so hard at home – The mismatch between objective work standards and subjective home tasks creates paralysis (3:15)
    • The 4-part framework for defining "done" – Purpose, good-enough outcome, "done for now," and shutdown rituals (12:30)
    • How to reallocate excellence strategically – Stop applying research-grade standards to laundry and redirect that energy where it matters (9:45)

    If you've been feeling exhausted but never caught up, constantly adding "one more thing," or struggling to feel like your day is actually complete, this episode will show you exactly where to start.

    xoxo, Anokhi

    PERFECTIONISM IN MOTHERHOOD - QUOTES
    • "The finish line keeps moving, and your brain never gets to cross it."
    • "You're going to be able to define done and reclaim your time and your energy for your dreams and not just for things that you feel are your duty or your obligations."
    EPISODE HIGHLIGHTS
    • (0:00): Teaser
    • (2:21): Ask me a question
    • (2:49): Never feeling "done" at home
    • (3:59): Work spills over into home life
    • (5:06): There’s always one more thing to do
    • (5:41): Over-engineering tasks
    • (7:00): Why this problem surfaces for moms in science, tech, and phD research
    • (11:39): Boundaries as a time management strategy
    • (14:15): 4-step framework for defining “done”
    • (24:37): Wrap-up & this week’s experiment
    MORE ON TIME MANAGEMENT FOR WORKING MOMS
    • Eliminate context-switching → ⏮️ EP 107: Fast Calendar Clean-Up to Remove 10% This Week (Podcast)
    • Create time freedom → ⏮️ EP 71: Never Enough Time? 4 Time Management Rules That Multiply Your Time | Life Planning Skills for Ambitious Moms (Podcast)
    • Uncover why you feel fragmented as a mom & scientist - 📞 Schedule an Alignment Audit and take your first step towards feeling whole again (Free Call)
    I CAN’T WAIT TO HEAR FROM YOU!

    🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click!

    Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    📫 E-mail hello@solveformom.com

    FOLLOW ME

    👍🏽 Tap +Follow and never miss an episode.

    🌐 Visit solveformom.com for more information and FREE resources

    ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time.

    🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant.

    📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time.
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    27 mins
  • EP 108: Work-Life Balance Question: What Does “Being Aligned” Really Mean as a Scientist Mom?

    EP 108: Work-Life Balance Question: What Does “Being Aligned” Really Mean as a Scientist Mom?
    Feb 9 2026

    Work-life balance for working moms in STEM feels like constant juggling—lab deadlines, family responsibilities, career demands, and that nagging feeling you're failing at all of it.

    And somehow you're still supposed to pursue meaningful work and be present with your family?

    This episode is your clarity.

    I'm walking you through what "being aligned" really means for scientist moms—not the vague Instagram version, but the concrete kind where your values, vision, and daily decisions all point in the same direction.

    From the car tire metaphor that explains misalignment to three real-world examples you'll recognize (connection & family, meaningful work, health & wellbeing), these are the insights that will help you feel like yourself again, stop fighting against yourself, and actually create a life where career and motherhood fit together.

    This episode is for you if:

    • You feel unbalanced in your roles as a mom and a scientist
    • You feel disconnected and lost from the successful side of yourself
    • Your calendar is 100% work and logistics (but family connection matters most to you)
    • You're tired of feeling like being a "good worker" and a "good mom" are incompatible

    By the end of this episode, you'll understand that alignment isn't something you "get" once—it's a process you design through intentional life planning.

    EPISODE HIGHLIGHTS
    • (0:00): Teaser
    • (1:54): Listener Review – "Enjoying this"
    • (2:37): Living as a misaligned mom
    • (4:37): What does "being aligned" really mean?
    • (5:34): Signs you're in vs. out of alignment
    • (7:03): Example 1 – Family time
    • (9:09): Example 2 – Personal development
    • (10:47): Example 3 – Health & wellbeing
    • (12:02): Why alignment matters for STEM moms & how to get into alignment
    • (14:06): Life planning as the tool for sustained alignment
    • (15:44): Wrap-up
    WANT TO GO DEEPER ON ALIGNMENT?
    • Clarify your core values – ⏮️ EP 103: Are Core Values Different From Career or Family Values? (Podcast)
    • Aligning your career with your values - ⏮️ EP 105: Guided Journaling Exercise for Career Clarity (Podcast)
    • Life planning framework - 📖 Life Planning – How to Design & Achieve a Life That’s Right for You (Blog)
    • Design a life where your STEM career and motherhood finally fit together - 📞 Turn your ideal life into your real life with the Designed Life Method (Get Started for Free)
    I CAN’T WAIT TO HEAR FROM YOU!

    🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click!

    Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    📫 E-mail hello@solveformom.com

    FOLLOW ME

    👍🏽 Tap +Follow and never miss an episode.

    🌐 Visit solveformom.com for more information and FREE resources

    ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time.

    🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant.

    📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time.
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    17 mins
  • EP 107: Confident Decision Making for Ambitious Moms | Unlocking Intuition for Aligned Leadership [CEO: Leah Goldman]

    EP 107: Confident Decision Making for Ambitious Moms | Unlocking Intuition for Aligned Leadership [CEO: Leah Goldman]
    Feb 2 2026
    For ambitious moms to turn intuition into a strategy for work-life balance Are you at a crossroads, wondering how to take the next right action to do what you want? If you’ve been stuck in analysis paralysis and overthinking every move, this episode explains how to make faster, more confident decisions at work and at home without burning out your brain. I’m joined by Leah Goldman, host of The Intuition Strategist podcast and creator of Corporate Tarot Cards®, who helps ambitious leaders to use “invisible data” to make aligned moves in career, home, and long‑term life design. Whether you’re already a high‑achieving mom in STEM overwhelmed by how to make the change you want, Leah is here to demystify how to integrate intuition with logic so decisions feel grounded and right. In this episode, we tackle why you’re stuck in analysis paralysis, how to tell the difference between intuition vs fear and bias, and what you can do right now to move from overthinking into aligned action towards your values, ambitions, and motherhood. // Design a life where your STEM career and motherhood finally fit together. Turn your ideal life into your real life with the Designed Life Method. // LEADERSHIP IN MOTHERHOOD - QUOTABLE MOMENTS “A leader is somebody who makes a decision that other people can act on and follow.”“Your intuition is your own internal algorithm that is taking in data and information that, yes, of course, is the analytical data and the perspectives.”“Intuition without action is a daydream or a fantasy. It's the action that makes it real.” EPISODE HIGHLIGHTS (0:00): Teaser(2:08): Subscribe and never miss an episode(3:38): Why moms are leaders(8:29): What intuition strategy is and how it can help ambitious moms(12:41): Leah’s pivot from engineer and consultant using “invisible data”(22:48): How action and reflection create clarity(24:24): Decision-making tool: VIEW Framework(26:53): What is Intuition? (clearly defined)(31:42): How to tell the difference between intuition vs fear, bias, and wishful thinking(34:23): How to make the right choice with “human AI”(36:37): Using “What if?” instead of “should” to escape either‑or thinking and find alternatives(38:57): Redefining work‑life balance as being dynamic instead of a static, impossible ideal(41:43): Wrap-up & Leah’s info LEAH’S LINKS Podcast: The Intuition StrategistFree Downloadable - VIEW Framework WorkbookWebsite: https://intuitionstrategist.comIG: @LeahIntuitionLeah’s LinkedInThe book that Leah mentioned: Thinking, Fast and Slow by Daniel Kahneman KEEP LEARNING ON THIS TOPIC Data‑driven decision‑making for moms – ⏮️ EP 104: Decision Making for Moms: 6 Data‑Driven Ways to Prioritize Choices When Everything Feels Important (Podcast)Translate decisions into a life plan – ⏮️ EP 66: How Ambitious Moms Can Use Life Planning to Prioritize Work‑Life Balance (Podcast)Ready to pivot? - 📖 How to Reset Your Life to Pursue Your Passion Work With Confidence (Blog) I WANT TO HEAR FROM YOU! 🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click! Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family 📫 E-mail hello@solveformom.com FOLLOW 👍🏽 Tap +Follow and never miss an episode. 🌐 Visit solveformom.com for more information and FREE resources ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time. 🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant. 📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time.
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    44 mins
  • EP 106: Time Management Tip for Working Moms | Fast Calendar Clean‑Up (Remove 10% This Week!)

    EP 106: Time Management Tip for Working Moms | Fast Calendar Clean‑Up (Remove 10% This Week!)
    Jan 26 2026

    Being a working mom in science & tech isn't the problem.

    Your time management isn't the problem.

    The problem is that your disorganized calendar and context switching silently drains your energy and productivity throughout the day leaving you feeling overwhelmed and unbalanced in all your roles as a mom and a scientist.

    In this episode, I'm sharing how I went from a calendar packed with scattered micro-tasks… to finally reclaiming time and space in my week through batch-blocking. Creating visible breathing room by going beyond basic time-blocking—I've built a system that supports real work-life balance even as a work-from-home mom.

    And the best part? You can do this too! You can clear up 10% of your calendar this week alone (e.g., if you have 20 time blocks, and you create 2 batch blocks or delete 1-3 orphan tasks).

    I'm walking you through what I batch together, what I delete from my calendar, and the exact 5-step strategy that made this transformation possible—so you can achieve a sense of balance and peace by nurturing close family relationships while reclaiming time and space for personal growth, self-care, and joy.

    Episode Highlights
    • (0:00): Teaser
    • (1:59): Ask me a question
    • (2:30): Why a cluttered calendar keeps high‑achieving moms feeling overwhelmed and unbalanced in all their roles
    • (5:50): The difference between time‑blocking and batch‑blocking
    • (8:25): The effect of context switching on your productivity
    • (10:27): A simple 5‑step system to create your first batch blocks in about 15 minutes
    • (16:12): How to decide which events get deleted, batched, or kept as standalone appointments
    • (18:38): What a “clean,” batch‑blocked calendar looks and feels like & your calendar challenge this week
    Keep Learning On This Topic
    • Rethink the pace and expectations that are filling your schedule in the first place - ⏮️ EP 101: When “Pushing Through” Is Destroying Your Work-Life Balance (& How to Slow Down With Purpose) (Podcast)
    • Simple science-aware shifts to calm your days - ⏮️ 101: When “Pushing Through” Is Destroying Your Work-Life Balance (& How to Slow Down With Purpose) (Podcast)
    • Life planning framework - 📖 Why Planning is the Key to Time Freedom for Ambitious Moms (Blog)

    👉🏼 My Designed Life Method empowers moms in STEM with a clear life plan for pursuing their ambitions without sacrificing family time.

    P.S. Your first call is free, and I’ll run an Alignment Audit to get your customized life plan started!

    I WANT TO HEAR FROM YOU!

    🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click!

    Leave me a 🤩 rating & review—your support helps other moms find the show!

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    📫 E-mail hello@solveformom.com

    FOLLOW

    👍🏽 Tap +Follow and never miss an episode.

    🌐 Visit solveformom.com for more information and FREE resources

    ➡️ Follow & Tag @solveformom on LinkedIn and Pinterest for daily tips to find balance one micro-step at a time

    🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant.

    📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time.

    // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
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    21 mins
  • EP 105: Career Planning for PhD Moms | Does Your Job Match Your Purpose in Life? [Journal Prompt]

    EP 105: Career Planning for PhD Moms | Does Your Job Match Your Purpose in Life? [Journal Prompt]
    Jan 19 2026
    A gut‑check on default career planning, purpose, and life vision High‑achieving PhD/STEM moms often stay in roles that no longer fit their life vision—driven by sunk costs, fear of wasting their PhD, and pressure to appear grateful. If you’ve ever thought, “I’ve already put in so many years in this job…I don’t want to waste my PhD,” this episode offers a career planning framework to find purpose, protect your work‑life balance, and decide whether your current job truly belongs in your long‑term life plan. Today I break down a simple, research‑informed process for career planning for PhD moms that can help you separate default planning (path of least resistance) from intentional, purpose‑driven planning. You’ll see how to assess alignment between your inner motivation and your external work output, and how shifting roles and environments (not always fields) can move you closer to meaningful impact without “wasting” your degree. Whether you're already contemplating a career change or simply wondering, “Does my job still match my purpose in life?” I’m here to demystify why misalignment creates chronic tension even when your CV looks great. You’ll walk away with a journal prompt, interpretation steps, and next moves so you can start making life planning decisions from vision, not fear. Episode Highlights (0:00): Teaser(2:16): Ask me a question(2:45): Why so many PhD/STEM moms stay in careers that no longer fit their life vision(7:32): Journal Prompt on how to map what truly drives you against what your job actually asks you to do(8:20): The science behind why your brain resists career change(14:59): How to read your own journal entry for signs of default planning(20:16): Next steps for turning self‑awareness into an actual life plan and potential career pivot →→→ Turn your journal insights into a concrete personalized roadmap for career decisions, work‑life balance, and a life that lets you pursue big goals and protect family time in my private life planning program. 👉🏼 My Designed Life Method empowers moms in STEM with a clear life plan for pursuing their ambitions without sacrificing family time. P.S. Your first call is free, and I’ll run an Alignment Audit to get your customized life plan started! Keep Learning On This Topic Mom-friendly way to explore flexible career options - ⏮️ EP 63: Ready to Return to Work? 3 Career Change Strategies for SAHMs Who Want Flexible, Purpose-Driven Work (Podcast) A decision-making framework for career changes - ⏮️ EP 92: Career Clarity in 3 Steps Without Losing Work‑Life Balance | Career Change for Moms – Part 5 (Podcast) Life planning framework - 📖 3 Powerful Ways to Find Purpose as a Mom Beyond the Daily Routine (Blog) I WANT TO HEAR FROM YOU! 🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click! Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family 📫 E-mail hello@solveformom.com FOLLOW 👍🏽 Tap +Follow and never miss an episode. 🌐 Visit solveformom.com for more information and FREE resources ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time. 🔬Connect with me on my personal LinkedIn as a fellow PhD researcher & scientific consultant. 📍Follow Solve for Mom on Pinterest for daily tips for moms in STEM to find balance one micro-step at a time. // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
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    24 mins
  • EP 104: Decision Making for Moms: 6 Data‑Driven Ways to Prioritize Choices When Everything Feels Important

    EP 104: Decision Making for Moms: 6 Data‑Driven Ways to Prioritize Choices When Everything Feels Important
    Jan 12 2026

    Decision-making for moms doesn't have to feel overwhelming. As a high-achieving mom in science, tech, or research, you've spent years building expertise—but when everything feels urgent at home and work, even the simplest choices can leave you second-guessing yourself.

    In this episode, I share 6 simple ways to pull data from your life (internally & externally) to make informed decisions, especially when you struggle with decision overload or worry about making the "wrong" choice. I'll share:

    • How to move from constant overwhelm to confident, data-driven decisions using six practical strategies
    • How to use your own life as data—your values, goals, energy, and resources—to make choices that actually align with your ambitious, family-first vision
    • How life planning can turn decisions from pure guesswork to a a process that strategically factors all domains of your life
    Episode Highlights
    • (0:00): Teaser
    • (1:54): 🤩 Listener Review 🤩
    • (2:59): Why high‑achieving moms in STEM experience decision overwhelm
    • (4:44): The real sources of decision fatigue
    • (7:09): What “data‑driven decision making” looks like in real life (beyond spreadsheets and numbers) and how to use your own life as data
    • (9:19): 1. Trust your gut
    • (12:57): 2. Values-based decisions
    • (14:29): 3. Goal-oriented decisions
    • (15:28): 4. Priority stack
    • (17:49): 5. Feasibility assessment
    • (19:50): 6. Whole Life Impact
    • (21:43): How a life plan becomes your personal data source and decision‑making filter
    • (23:44): Wrap-up - How to take action on a decision that’s weighing on you

    →→→ Feel like you’re juggling too many priorities without a clear direction? 📞 Reserve a free call where I’ll run an Alignment Audit to find out if life planning can bridge the gap between your current life and your ideal life.

    Keep Learning On This Topic

    Decision-making for moms that blends soul & strategy - ⏮️ EP 60: “At a Crossroads? The #1 Way to Make Decisions You’ll Never Regret (Podcast)

    Zoom in on values-based decision-making - ⏮️ Why Prioritizing Your Core Values Beats Any Pros & Cons List (Podcast)

    Life planning framework - 📖 Life Planning – How to Design & Achieve a Life That’s Right for You (Blog)

    I WANT TO HEAR FROM YOU!

    👉🏼 My Designed Life Method empowers moms in STEM with a clear life plan for pursuing their ambitions without sacrificing family time. Get Started!

    🙋🏻‍♀️ Question, episode idea, or feedback? Record a message in just one click!

    💌 Grab my newsletter for twice-monthly tips, tools, and exclusives—so you can build a life that honors both your ambitions and your family

    📫 E-mail hello@solveformom.com

    FOLLOW

    👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

    🌐 Visit solveformom.com for more information and FREE resources

    ➡️ Follow @solveformom on LinkedIn for life planning strategies that help you envision, plan, and take action on your big ideas while prioritizing family time.

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    // Life Planning Tools for Moms Striving to Balance Ambition and Motherhood //
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    26 mins