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Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Cycling Demystified - Bike Fit, Mechanics and Soft Issues

By: Cycling Demystified - Bike Fit Mechanics and Soft Issues
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Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.Cycling Demystified - Bike Fit, Mechanics and Soft Issues Hygiene & Healthy Living
Episodes
  • 133: The Cycling Shoe Revolution - Interview With Tyler Benner, Strong Feet Athletics
    Aug 24 2025

    This week I have a fascinating conversation for you with Tyler Benner, founder of Strong Feet Athletics, who have just brought to market, what many are calling, a true barefoot cycling shoe.

    As someone who has struggled with cycling shoe fit for years, I couldn't wait to get chatting to Tyler and quiz him on the story behind this shoe which goes boldly against all the mainstream shoe designs we have been so used to.

    Cycling shoe design is changing. Even the big players like Specialized and Fizik are widening their toe-box shapes.

    So what's going on here?

    What's bubbling in the background which is forcing this redirection?

    If you've ever suffered with uncomfortable feet when cycling, or just want to be able ride faster and longer with less effort... you're going to want to listen to this!

    Tyler's Viral Foot Video

    Usain Bolt & Lebron James - dysfunctional feet

    Strong Feet Athletics


    If you have any further questions for us, join the conversation at:

    Email us: ⁠info@foundation.fit⁠

    Are you 'bike-fit curious'?

    Go to ⁠https://foundation.fit/⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.


    Need a new bike and want to get it right first time - you need our '⁠Fit Before You Buy⁠' service

    FREE DOWNLOADABLE RESOURCE FOR THE SMART RIDER LOOKING TO AVOID THE MODERN BIKE BUYING TRAPS

    The 5 Most Costly Mistakes Cyclists Make When Choosing A New High-End Bike

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    50 mins
  • 132: The Bikes of the Future According To Bike Fitters (& Ev)
    Aug 10 2025

    This week the team go back to the future and are joined on the show by Ev, head mechanic at Frequency Cycleworks, to shoot the breeze on what the future holds for the bike industry...

    What will the new Specialized Aethos look like?

    What trends will stick, what will fall by the wayside?

    What actually constitutes a great bike, both from a performance point of view but also from an ease of purchasing point of view...

    Has choosing a bike become too complicated?

    The team get their thinking hats on and take a long meander through the possibilities that the near future will hold for all of us who ride (mostly road...)


    If you have any further questions for us, join the conversation at:

    Email us: ⁠info@foundation.fit⁠

    Are you 'bike-fit curious'?

    Go to ⁠https://foundation.fit/⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

    Need a new bike and want to get it right first time - you need our '⁠Fit Before You Buy⁠' service

    FREE DOWNLOADABLE RESOURCE FOR THE SMART RIDER LOOKING TO AVOID THE MODERN BIKE BUYING TRAPS

    The 5 Most Costly Mistakes Cyclists Make When Choosing A New High-End Bike

    Show More Show Less
    56 mins
  • 131: Buying Modern Bikes - The Odds Are Against You & How To Fix It
    Aug 3 2025

    Do you know how to dismantle a bike?

    Do you understand which parts can be adjusted adjusted on your modern road bike , and how this can improve you comfort and performance?

    As bike fitters we see every side of the equation...

    From the consumers perspective, from the point of view of manufacturers and bike brands and of course as practitioners who are here to help navigate the choices you have when it comes to buying a new bike.

    Sadly the ease of positional adjustability of modern bikes has been declining year on year + our modern, flat packed, convenience retail has reshaped the way we choose to buy bikes for good, but could there be a better way?

    The team discuss what consumers should be aware of when on the hunt for a new bike, how to dismantle the complexity bias and why bike fitting should be more relevant in our current culture than ever before.

    The inconvenient truth?

    Knowledge is power.

    Fit Before You Buy


    If you have any further questions for us, join the conversation at:

    Email us: info@foundation.fit

    Are you 'bike-fit curious'?

    Go to https://foundation.fit/⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio.

    Need a new bike and want to get it right first time - you need our 'Fit Before You Buy' service

    FREE DOWNLOADABLE RESOURCE FOR THE SMART RIDER LOOKING TO AVOID THE MODERN BIKE BUYING TRAPS

    The 5 Most Costly Mistakes Cyclists Make When Choosing A New High-End Bike

    Show More Show Less
    33 mins
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