Welcome to the 12 days of bike fit.

Each day we will be bringing to practical tips, actionable advice and thoughtful reflections from some of the best bike fitters, coaches and physios from around the world.

We're almost there!

Welcome to Day 11 which is going to try to convince you that being strong will make you a better cyclist.

We welcome back the two Chris' - both strength and conditioning coaches to give their tips on how and why you should be strength training if you're a committed cyclist or triathlete or just want to stay healthy!

And you'll find out it's just as important to get your mindset right as it is knowing what exercises you need to do to get strong.

Show links:

- 144 Finding Your Rhythm: Lessons From S&C Coach Turned Triathlete - Chris Jillard

- Strength For Endurance - FREE Screening Guide

- 116: "Meaningful Upper Body Strength for Cycling" - PART 6: The 6 MODERN Bike Fit Mistakes

- Cycling Performance UK

- Chris Jillard

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