Send us a text

So You’re 30…. Now What? | The “3 Girls & A Guy” episode is AVAILABLE NOW! 🍷

From an invite to a Yoshi’s dinner to podcast guest. Tune in to the latest episode of SY30NW as they catch up with a guest and long term supporter to discuss dating and relationships. What’s changed since the original dating episode? Tune in.

TUNE in 👇🏾

🎧Apple

🎧Google

🎧Spotify

📺YouTube

👉🏾CLICK LINK IN BIO

#sy30nw #30something #winetherapy #lifeupdates #dontcallitacomeback #storytime #PodLinkUp

Support the show

Send us a text

The crew is back with another lively episode—joined by recent Uni grad Henri. From Cayman’s new tourism ad campaign and the Women’s Empowerment Brunch to wild age-gap debates, the team breaks down local headlines and pop culture moments with their signature Caymanian wit.
Chris vents about being sick, Kisha recaps her weekend at the Women’s Empowerment Brunch hosted by Hon. Pearlina Mcgaw-Lumsden, and Victor questions the state of Cayman’s healthcare system and politics. Plus, a little talk about Bad Bunny headlining the Super Bowl, Taylor Swift controversy, and what men and women really bring to the table in modern relationships.
🎙️ It’s a full house with laughs with The Link Up Podcast.

🎧 Sponsored by CINICO Motor Insurance
When you choose CINICO Motor Insurance, you’re not just getting coverage—you’re joining a community that cares about protecting you and your loved ones.
🚗 Why CINICO?
Personalized coverage tailored to your needs
24/7 claims service—always just a call away
Peace of mind with CARE Roadside Assistance, from flat tires to towing, anytime, anywhere in Cayman.
Ready for a quote? Visit www.cinico.ky.
CINICO. Keeping Cayman Covered.

Chapters
00:00 – Chris’s “Batman voice” & morning banter
02:00 – Introducing Henri: Liberty grad and fresh journalist
04:00 – Women’s Empowerment Brunch recap with Kisha
06:30 – Position, Purpose, Power: Lessons
09:15 – Why Cayman needs a Men’s Empowerment Brunch too
10:30 – Male vs. Female perspectives: venting vs. solutions
13:00 – Parenting, safety apps & tracking teens
15:00 – Cayman’s new tourism campaign: “Rest Easy” debate
18:20 – East End sandbar party stories
22:00 – Kisha’s Restaurant Month “tour for food”
24:00 – NFL talk: Dolphins heartbreak & Yankees losing streak
25:00 – Henri’s graduation journey & media aspirations
28:00 – Meeting celebrities in real life—expectations vs. reality
30:00 – Social media fame and fan entitlement
31:00 – Handling disappointment & emotional awareness
33:00 – Oversharing online: “Everything is NOT content”
35:00 – Age gap relationships debate (21 vs 35)
40:00 – What do women really want—love or lifestyle?
42:00 – The gender roles debate: “We are the table”
45:00 – Relationship checklists & cooking expectations
47:00 – Cayman politics: John John’s resignation & independents
53:00 – HSA & healthcare frustrations
59:00 – Public service reform & hospital system realities
1:05:00 – Taylor Swift’s new album & plagiarism claims
1:10:00 – Bad Bunny confirmed for Super Bowl halftime show
1:15:00 – Cruise tourism rebound in Cayman
1:18:00 – Cayman traffic, scooters, and Guy Harvey happy hour
1:20:00 – World Cup updates & ticket madness
1:21:00 – Closing thoughts, jokes & shout-outs
📍Join Us
Catch The Link Up Podcast Happy Hour this Friday, October 17, from 5–7 PM at Guy Harvey’s Boathouse Grill.Come through, grab a drink, and link up with the crew in person! 🍹

Support the show

Send us a text

In Episode, the crew keeps it real with raw stories, jokes, and serious talks about everyday Cayman life. From broken drawers to broken systems, they dive into family lessons, mortgages, ATM fees, justice, and the ups and downs of life.

Chapters
00:00 – Intro & Opening Banter
02:10 – The Broken Drawer Story
06:30 – Who’s Really to Blame?
15:00 – Cayman Cost of Living Talk
25:00 – Justice, Sentencing & Accountability
37:30 – Mortgages & Money Matters
47:20 – ATM Fees & Everyday Costs
55:00 – Family Dynamics & Generational Lessons
01:10:00 – Community, Growth & Future Outlook
01:20:00 – Closing Thoughts & Sign Off

#PodcastClips #PodcastLife #PodcastDiscussion #RealTalk #UnfilteredConversations

Support the show

Send us a text

This week Chris, Victor & Kisha, joined by Lana for a wide-ranging conversation that blends laughs, real talk, and local issues. From whether “closure” really exists in relationships, to 90s action movie nostalgia, to passport runs and Jamaica trips, the crew keeps it candid. Then it turns serious with Cayman realities: overcrowded schools, government board stipends, youth homes and rehabilitation, and whether metal detectors should be in schools.

Plus: driving pet peeves, Honda Fit debates, liquor stores on every corner, and Eden Centre nostalgia. It’s a classic Link Up mix of humor, culture, and hard truths.

Support the show

Send us a text

Chris & Vic sit down with the creative force behind this year’s Wha Happening Show, Matt Brown, plus rising performer Illey Moya. We talk Blue Jays bragging rights, Vic’s now-infamous fall at the show, taekwondo trips to Korea, political satire lands in Cayman, the “Coneheads” history bit, and why great comedy isn’t improv—it’s precision. We also touch on real-estate skits, stereotypes in humor, and upcoming show dates (including the Brac run).

Support the show

Send us a text

So You’re 30…. Now What? | The “Don’t Call It A Comeback ” episode is AVAILABLE NOW! 🍷


Been sooooo longggg they’ve been goneeeee 🎶 The ladies of SY30NW gather to reflect on what’s still the same and what has changed. Tune in for the your share of giggles, life updates and hidden gems. Can we call it a comeback?

TUNE in 👇🏾
🎧Apple
🎧Google
🎧Spotify

👉🏾CLICK LINK IN BIO

#sy30nw #30something #winetherapy #lifeupdates #dontcallitacomeback #storytime #PodLinkUp

Support the show

Send us a text

Welcome back to The LinkUp Podcast!

In this episode, we dive into the impact of COVID, raising kids, and community challenges, to navigating work, relationships, and everything in between. Nothing is off-limits, and you’ll hear raw, unfiltered perspectives with plenty of laughs along the way. Whether you’re here for the hot takes, the humor, or the hard truths, this episode has something for everyone. Tap in, join the discussion!

Support the show

Send us a text

The crew dives into another lively conversation covering everything from home invasions 🕷️, wild weekend stories, and event reviews to deeper discussions about discrimination, Cayman’s development, and the challenges of dating in a small community. With personal stories, and sharp takes in true LinkUp style.

Support the show